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[N]extrient

Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, low fat, made with olestra, nacho cheese

Snacks

A 100g serving covers 160% of the daily recommended Vitamin K, making Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.4g), fat (3.5g), and carbohydrates (65.2g) per 100g. Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese packs 318 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 705mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese provides 6.4g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories318KCAL
Protein8.4G
Fat3.5G
Carbs65.2G
Fiber6.4G

Calorie Distribution

326kcal
  • Protein10%8.4 g
  • Fat10%3.5 g
  • Carbs80%65.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy318KCAL
Protein8.4G
Total lipid (fat)3.5G
Carbohydrate, by difference65.2G
Fiber, total dietary6.4G
Total Sugars2.8G
Cholesterol2.0MG
Vitamin C, total ascorbic acid5.5MG
Thiamin0.21MG
Riboflavin0.13MG
Niacin1.3MG
Vitamin B-60.24MG
Folate, total16.0UG
Vitamin B-120.27UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)192UG
Calcium, Ca128MG
Iron, Fe4.8MG
Magnesium, Mg99.0MG
Phosphorus, P245MG
Potassium, K396MG
Sodium, Na705MG
Zinc, Zn3.4MG
Copper, Cu0.14MG
Manganese, Mn0.57MG
Selenium, Se9.4UG
Energy1330kJ
Ash3.1G
Sucrose0.89G
Glucose0.28G
Fructose0.21G
Lactose1.4G
Maltose0G
Galactose0G
Starch56.0G
Pantothenic acid0.21MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total20.4MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta107UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU179IU
Lycopene45.0UG
Lutein + zeaxanthin507UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00.004G
SFA 6:00.008G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.12G
SFA 16:00.66G
SFA 17:00.009G
SFA 18:00.22G
SFA 20:00.01G
SFA 22:00.16G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.008G
MUFA 16:10.02G
MUFA 18:11.2G
MUFA 20:10.008G
MUFA 22:10.003G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.2G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)902.4g1g18.5g

Scaled from Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese's per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese is a excellent source of Magnesium (24% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber

Dietary Considerations

  • At 705mg of sodium per 100g, Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.4g) and low fat profile makes Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese provides 4.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Snacks Tortilla Chips Low Fat Made with Olestra Nacho Cheese supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Iron: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories318
% Daily Value*
Total Fat 3.5G5%
Cholesterol 2.0MG1%
Sodium 705MG31%
Total Carbohydrate 65.2G24%
Dietary Fiber 6.4G23%
Total Sugars 2.8G
Protein 8.4G17%
Vitamin D 0UG0%
Calcium 128MG10%
Iron 4.8MG27%
Potassium 396MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168863.

View on USDA FoodData Central →