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[N]extrient

Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Snacks

Calories583KCAL
Protein7.3G
Fat43.5G
Carbs45.1G
Fiber8.1G

Calorie Distribution

601kcal
  • Protein5%7.3 g
  • Fat65%43.5 g
  • Carbs30%45.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.2G
Energy583KCAL
Protein7.3G
Total lipid (fat)43.5G
Carbohydrate, by difference45.1G
Fiber, total dietary8.1G
Total Sugars0.46G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.13MG
Riboflavin0.06MG
Niacin1.2MG
Vitamin B-60.11MG
Folate, total25.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.1UG
Calcium, Ca4.0MG
Iron, Fe2.0MG
Magnesium, Mg79.0MG
Phosphorus, P199MG
Potassium, K182MG
Sodium, Na909MG
Zinc, Zn3.1MG
Copper, Cu0.16MG
Manganese, Mn0.63MG
Selenium, Se2.2UG
Energy2440kJ
Ash2.9G
Sucrose0.31G
Glucose0.07G
Fructose0.07G
Lactose0G
Maltose0G
Galactose0G
Starch34.4G
Fluoride, F6.3UG
Pantothenic acid0.23MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Choline, total12.6MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta70.0UG
Carotene, alpha46.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU154IU
Lycopene0UG
Lutein + zeaxanthin829UG
Vitamin E, added0MG
Tocopherol, beta0.16MG
Tocopherol, gamma24.9MG
Tocopherol, delta6.0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.25MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:04.6G
SFA 18:01.9G
Fatty acids, total monounsaturated9.8G
MUFA 16:10.04G
MUFA 18:19.7G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated23.2G
PUFA 18:222.3G
PUFA 18:30.85G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.06G
Threonine0.34G
Isoleucine0.32G
Leucine1.1G
Lysine0.25G
Methionine0.19G
Cystine0.16G
Phenylalanine0.44G
Tyrosine0.37G
Valine0.46G
Arginine0.45G
Histidine0.28G
Alanine0.67G
Aspartic acid0.63G
Glutamic acid1.7G
Glycine0.37G
Proline0.79G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat is a excellent source of Sodium (40% DV) — see top foods ranked by Sodium
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories583
% Daily Value*
Total Fat 43.5G56%
Cholesterol 0MG0%
Sodium 909MG40%
Total Carbohydrate 45.1G16%
Dietary Fiber 8.1G29%
Total Sugars 0.46G
Protein 7.3G15%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 2.0MG11%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167549.

View on USDA FoodData Central →