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[N]extrient

Snacks Soy Chips or Crisps (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, soy chips or crisps, salted

Snacks

A 100g serving covers 273% of the daily recommended Copper, making Snacks Soy Chips or Crisps (Salted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.5g), fat (7.3g), and carbohydrates (53.1g) per 100g. Snacks Soy Chips or Crisps (Salted) packs 385 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 842mg per 100g (37% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Soy Chips or Crisps (Salted) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories385KCAL
Protein26.5G
Fat7.3G
Carbs53.1G
Fiber3.5G

Calorie Distribution

384kcal
  • Protein28%26.5 g
  • Fat17%7.3 g
  • Carbs55%53.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.5G
Energy385KCAL
Protein26.5G
Total lipid (fat)7.3G
Carbohydrate, by difference53.1G
Fiber, total dietary3.5G
Total Sugars1.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.35MG
Niacin3.0MG
Vitamin B-60.51MG
Folate, total240UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)11.9UG
Calcium, Ca171MG
Iron, Fe5.2MG
Magnesium, Mg170MG
Phosphorus, P7.0MG
Potassium, K7.0MG
Sodium, Na842MG
Zinc, Zn1.5MG
Copper, Cu2.5MG
Manganese, Mn2.0MG
Selenium, Se12.1UG
Energy1610kJ
Ash4.5G
Fluoride, F0UG
Pantothenic acid1.4MG
Folic acid0UG
Folate, food240UG
Folate, DFE240UG
Choline, total111MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00G
SFA 16:00.81G
SFA 17:00G
SFA 18:00.27G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10G
MUFA 18:11.6G
MUFA 20:10G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.0G
PUFA 18:23.6G
PUFA 18:30.40G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 21:50G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols2.0MG
Tryptophan0.38G
Threonine1.1G
Isoleucine1.3G
Leucine2.1G
Lysine1.7G
Methionine0.38G
Cystine0.43G
Phenylalanine1.4G
Tyrosine1.0G
Valine1.3G
Arginine2.1G
Histidine0.70G
Alanine1.3G
Aspartic acid3.2G
Glutamic acid5.1G
Glycine1.2G
Proline1.5G
Serine1.5G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1097.5g2.1g15.1g

Scaled from Snacks Soy Chips or Crisps (Salted)'s per-100g values using USDA portion data.

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505 kcal5.3g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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98 kcal7.05g protein

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Nutrient Highlights

  • Snacks Soy Chips or Crisps (Salted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Snacks Soy Chips or Crisps (Salted) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Snacks Soy Chips or Crisps (Salted) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Snacks Soy Chips or Crisps (Salted) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Snacks Soy Chips or Crisps (Salted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 842mg of sodium per 100g, Snacks Soy Chips or Crisps (Salted) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Snacks Soy Chips or Crisps (Salted) provides 5.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Snacks Soy Chips or Crisps (Salted) is a meaningful source of folate at 240mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Sodium: top 7% (#578 of 8,262)
  • Iron: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories385
% Daily Value*
Total Fat 7.3G9%
Cholesterol 0MG0%
Sodium 842MG37%
Total Carbohydrate 53.1G19%
Dietary Fiber 3.5G13%
Total Sugars 1.8G
Protein 26.5G53%
Vitamin D 0UG0%
Calcium 171MG13%
Iron 5.2MG29%
Potassium 7.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173140.

View on USDA FoodData Central →