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[N]extrient

Snacks Tortilla Chips Plain White Corn (Salted)

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, plain, white corn, salted

Snacks

Macronutrients distribute relatively evenly across protein (7.1g), fat (20.7g), and carbohydrates (67.8g) per 100g. At 472 calories per 100g, Snacks Tortilla Chips Plain White Corn (Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 328mg of sodium per 100g, Snacks Tortilla Chips Plain White Corn (Salted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Snacks Tortilla Chips Plain White Corn (Salted) provides 5.4g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Tortilla Chips Plain White Corn (Salted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories472KCAL
Protein7.1G
Fat20.7G
Carbs67.8G
Fiber5.4G

Calorie Distribution

486kcal
  • Protein6%7.1 g
  • Fat38%20.7 g
  • Carbs56%67.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.6G
Energy472KCAL
Protein7.1G
Total lipid (fat)20.7G
Carbohydrate, by difference67.8G
Fiber, total dietary5.4G
Total Sugars0.78G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.07MG
Niacin0.84MG
Vitamin B-60.18MG
Folate, total12.0UG
Vitamin B-120.36UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)20.9UG
Calcium, Ca106MG
Iron, Fe1.5MG
Magnesium, Mg84.0MG
Phosphorus, P225MG
Potassium, K182MG
Sodium, Na328MG
Zinc, Zn1.4MG
Copper, Cu0.10MG
Manganese, Mn0.39MG
Selenium, Se4.4UG
Energy1976kJ
Ash1.8G
Sucrose0.78G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch62.5G
Fluoride, F51.9UG
Pantothenic acid0.30MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total19.4MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin5.0UG
Vitamin E, added0MG
Tocopherol, beta0.11MG
Tocopherol, gamma9.1MG
Tocopherol, delta0.36MG
Tocotrienol, alpha0.49MG
Tocotrienol, beta0.42MG
Tocotrienol, gamma1.1MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)43.7UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.008G
SFA 10:00.01G
SFA 12:00.003G
SFA 14:00.01G
SFA 15:00.003G
SFA 16:02.2G
SFA 17:00.01G
SFA 18:00.38G
SFA 20:00.08G
SFA 22:00.03G
SFA 24:00.03G
Fatty acids, total monounsaturated5.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.008G
MUFA 18:15.6G
MUFA 18:1 c5.6G
MUFA 20:10.07G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated10.8G
PUFA 18:210.5G
PUFA 18:2 n-6 c,c9.7G
PUFA 18:2 CLAs0.01G
PUFA 18:2 i0.71G
PUFA 18:30.23G
PUFA 18:3 n-3 c,c,c (ALA)0.23G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.81G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.10G
Fatty acids, total trans-polyenoic0.81G
Stigmasterol14.0MG
Campesterol24.0MG
Beta-sitosterol61.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1342g5.9g19.2g
bag (213g)100515.1g44g144.4g

Scaled from Snacks Tortilla Chips Plain White Corn (Salted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tortilla Chips Yellow Plain (Salted)

497 kcal6.62g protein

Snacks Granola Bars Soft Uncoated Nut and Raisin

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Snacks Granola Bars Soft Uncoated Raisin

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Snacks Granola Bars Soft Uncoated Plain

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Nutrient Highlights

  • Snacks Tortilla Chips Plain White Corn (Salted) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Plain White Corn (Salted) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips Plain White Corn (Salted) is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips Plain White Corn (Salted) is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Snacks Tortilla Chips Plain White Corn (Salted) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • The antioxidant content of Snacks Tortilla Chips Plain White Corn (Salted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 9% (#744 of 8,262)
  • Magnesium: top 9% (#744 of 8,262)
  • Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories472
% Daily Value*
Total Fat 20.7G27%
Cholesterol 0MG0%
Sodium 328MG14%
Total Carbohydrate 67.8G25%
Dietary Fiber 5.4G19%
Total Sugars 0.78G
Protein 7.1G14%
Vitamin D 0UG0%
Calcium 106MG8%
Iron 1.5MG8%
Potassium 182MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167558.

View on USDA FoodData Central →