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[N]extrient

Tortilla Chips Yellow Plain (Salted)

SR Legacy·Comprehensive Reference Data

Tortilla chips, yellow, plain, salted

Snacks

Macronutrients distribute relatively evenly across protein (6.6g), fat (22.3g), and carbohydrates (67.4g) per 100g. At 497 calories per 100g, Tortilla Chips Yellow Plain (Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 310mg of sodium per 100g, Tortilla Chips Yellow Plain (Salted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tortilla Chips Yellow Plain (Salted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories497KCAL
Protein6.6G
Fat22.3G
Carbs67.4G
Fiber4.7G

Calorie Distribution

497kcal
  • Protein5%6.6 g
  • Fat40%22.3 g
  • Carbs54%67.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy497KCAL
Protein6.6G
Total lipid (fat)22.3G
Carbohydrate, by difference67.4G
Fiber, total dietary4.7G
Total Sugars1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.04MG
Niacin1.5MG
Vitamin B-60.20MG
Folate, total22.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)3.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca104MG
Iron, Fe1.3MG
Magnesium, Mg84.0MG
Phosphorus, P234MG
Potassium, K206MG
Sodium, Na310MG
Zinc, Zn1.5MG
Copper, Cu0.10MG
Manganese, Mn0.36MG
Selenium, Se8.4UG
Energy2080kJ
Ash1.7G
Sucrose0.89G
Glucose0.16G
Fructose0.16G
Lactose0G
Maltose0G
Galactose0G
Starch60.5G
Fluoride, F0UG
Pantothenic acid0.41MG
Folic acid0UG
Folate, food22.0UG
Folate, DFE22.0UG
Choline, total19.1MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta39.0UG
Carotene, alpha56.0UG
Cryptoxanthin, beta57.0UG
Vitamin A, IU158IU
Lycopene0UG
Lutein + zeaxanthin1198UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.8G
SFA 4:00.007G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.02G
SFA 12:00.002G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:02.1G
SFA 17:00.01G
SFA 18:00.47G
SFA 20:00.06G
SFA 22:00.02G
SFA 24:00.03G
Fatty acids, total monounsaturated8.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:18.4G
MUFA 18:1 c8.4G
MUFA 20:10.10G
MUFA 22:10.003G
MUFA 22:1 c0.003G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated9.2G
PUFA 18:28.8G
PUFA 18:2 n-6 c,c8.8G
PUFA 18:2 CLAs0.01G
PUFA 18:30.31G
PUFA 18:3 n-3 c,c,c (ALA)0.31G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.009G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.003G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1411.9g6.3g19.1g

Scaled from Tortilla Chips Yellow Plain (Salted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tortilla Chips Yellow Plain (Salted) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Tortilla Chips Yellow Plain (Salted) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Tortilla Chips Yellow Plain (Salted) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Tortilla Chips Yellow Plain (Salted) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
  • Tortilla Chips Yellow Plain (Salted) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Magnesium: top 9% (#744 of 8,262)
  • Fiber: top 11% (#909 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories497
% Daily Value*
Total Fat 22.3G29%
Cholesterol 0MG0%
Sodium 310MG13%
Total Carbohydrate 67.4G25%
Dietary Fiber 4.7G17%
Total Sugars 1.2G
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 104MG8%
Iron 1.3MG7%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173143.

View on USDA FoodData Central →