Snacks Granola Bars Soft Uncoated Nut and Raisin
USDA SR LegacySnacks, granola bars, soft, uncoated, nut and raisin
Snacks
Calories454KCAL
Protein8G
Fat20.4G
Carbs63.6G
Fiber5.6G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.1 | G |
| Energy | 454 | KCAL |
| Protein | 8.0 | G |
| Total lipid (fat) | 20.4 | G |
| Carbohydrate, by difference | 63.6 | G |
| Fiber, total dietary | 5.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.19 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 30.0 | UG |
| Vitamin B-12 | 0.24 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Calcium, Ca | 84.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 91.0 | MG |
| Phosphorus, P | 241 | MG |
| Potassium, K | 392 | MG |
| Sodium, Na | 254 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.38 | MG |
| Manganese, Mn | 1.2 | MG |
| Selenium, Se | 15.4 | UG |
| Energy | 1900 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 30.0 | UG |
| Folate, DFE | 30.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 41.0 | IU |
| Fatty acids, total saturated | 9.5 | G |
| SFA 6:0 | 0.06 | G |
| SFA 8:0 | 0.67 | G |
| SFA 10:0 | 0.53 | G |
| SFA 12:0 | 4.0 | G |
| SFA 14:0 | 1.5 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.66 | G |
| Fatty acids, total monounsaturated | 4.2 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 4.1 | G |
| MUFA 20:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 5.5 | G |
| PUFA 18:2 | 5.4 | G |
| PUFA 18:3 | 0.17 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.54 | G |
| Lysine | 0.30 | G |
| Methionine | 0.14 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.26 | G |
| Valine | 0.40 | G |
| Arginine | 0.64 | G |
| Histidine | 0.19 | G |
| Alanine | 0.37 | G |
| Aspartic acid | 0.71 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.39 | G |
| Proline | 0.40 | G |
| Serine | 0.34 | G |
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