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[N]extrient

Snacks Granola Bars Soft Uncoated Nut and Raisin

SR Legacy·Comprehensive Reference Data

Snacks, granola bars, soft, uncoated, nut and raisin

Snacks

Calories454KCAL
Protein8G
Fat20.4G
Carbs63.6G
Fiber5.6G

Calorie Distribution

470kcal
  • Protein7%8 g
  • Fat39%20.4 g
  • Carbs54%63.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.1G
Energy454KCAL
Protein8.0G
Total lipid (fat)20.4G
Carbohydrate, by difference63.6G
Fiber, total dietary5.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.19MG
Niacin2.6MG
Vitamin B-60.12MG
Folate, total30.0UG
Vitamin B-120.24UG
Vitamin A, RAE2.0UG
Calcium, Ca84.0MG
Iron, Fe2.2MG
Magnesium, Mg91.0MG
Phosphorus, P241MG
Potassium, K392MG
Sodium, Na254MG
Zinc, Zn1.6MG
Copper, Cu0.38MG
Manganese, Mn1.2MG
Selenium, Se15.4UG
Energy1900kJ
Ash1.9G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Retinol0UG
Vitamin A, IU41.0IU
Fatty acids, total saturated9.5G
SFA 6:00.06G
SFA 8:00.67G
SFA 10:00.53G
SFA 12:04.0G
SFA 14:01.5G
SFA 16:02.1G
SFA 18:00.66G
Fatty acids, total monounsaturated4.2G
MUFA 16:10.04G
MUFA 18:14.1G
MUFA 20:10.03G
Fatty acids, total polyunsaturated5.5G
PUFA 18:25.4G
PUFA 18:30.17G
Tryptophan0.10G
Threonine0.26G
Isoleucine0.30G
Leucine0.54G
Lysine0.30G
Methionine0.14G
Cystine0.16G
Phenylalanine0.39G
Tyrosine0.26G
Valine0.40G
Arginine0.64G
Histidine0.19G
Alanine0.37G
Aspartic acid0.71G
Glutamic acid1.6G
Glycine0.39G
Proline0.40G
Serine0.34G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Snacks Granola Bars Soft Uncoated Nut and Raisin is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Snacks Granola Bars Soft Uncoated Nut and Raisin is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Snacks Granola Bars Soft Uncoated Nut and Raisin is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Snacks Granola Bars Soft Uncoated Nut and Raisin is a good source of Zinc (15% DV) — see top foods ranked by Zinc
  • Snacks Granola Bars Soft Uncoated Nut and Raisin is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories454
% Daily Value*
Total Fat 20.4G26%
Cholesterol 0MG0%
Sodium 254MG11%
Total Carbohydrate 63.6G23%
Dietary Fiber 5.6G20%
Total Sugars 0
Protein 8.0G16%
Vitamin D 0mcg0%
Calcium 84.0MG6%
Iron 2.2MG12%
Potassium 392MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169676.

View on USDA FoodData Central →