Pretzels Soft (Unsalted)
USDA SR LegacyPretzels, soft, unsalted
Snacks
Calories345KCAL
Protein8.2G
Fat3.1G
Carbs71G
Fiber1.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 15.0 | G |
| Energy | 345 | KCAL |
| Protein | 8.2 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 71.0 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 0.25 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 79.0 | MG |
| Potassium, K | 88.0 | MG |
| Sodium, Na | 252 | MG |
| Zinc, Zn | 0.94 | MG |
| Copper, Cu | 0.13 | MG |
| Selenium, Se | 17.2 | UG |
| Energy | 1443 | kJ |
| Ash | 2.7 | G |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Choline, total | 17.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 17.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.69 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| SFA 16:0 | 0.45 | G |
| SFA 18:0 | 0.24 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.95 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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