Skip to content
[N]extrient

Pretzels Soft (Unsalted)

SR Legacy·Comprehensive Reference Data

Pretzels, soft, unsalted

Snacks

Calories345KCAL
Protein8.2G
Fat3.1G
Carbs71G
Fiber1.7G

Calorie Distribution

345kcal
  • Protein10%8.2 g
  • Fat8%3.1 g
  • Carbs82%71 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.0G
Energy345KCAL
Protein8.2G
Total lipid (fat)3.1G
Carbohydrate, by difference71.0G
Fiber, total dietary1.7G
Total Sugars0.25G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.41MG
Riboflavin0.29MG
Niacin4.3MG
Vitamin B-60.02MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca23.0MG
Iron, Fe3.9MG
Magnesium, Mg21.0MG
Phosphorus, P79.0MG
Potassium, K88.0MG
Sodium, Na252MG
Zinc, Zn0.94MG
Copper, Cu0.13MG
Selenium, Se17.2UG
Energy1443kJ
Ash2.7G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total17.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin17.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.69G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 16:00.45G
SFA 18:00.24G
Fatty acids, total monounsaturated1.1G
MUFA 16:10G
MUFA 18:11.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.89G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Snacks

Snacks Popcorn Caramel-coated with Peanuts

400 kcal6.4g protein

Snacks Granola Bars Quaker Oatmeal to Go All Flavors

389 kcal6.7g protein

Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)

253 kcal5.1g protein

Formulated Bar Luna Bar Nutz Over Chocolate

403 kcal20.8g protein

Snacks Granola Bars Soft Uncoated Peanut Butter and Chocolate Chip

432 kcal9.8g protein

Snacks Kellogg Kellogg's Nutri-grain Cereal Bars Fruit

365 kcal4.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pretzels Soft

338 kcal8.2g protein

Crackers Matzo Plain

395 kcal10g protein

Snacks Pretzels Hard Plain (Unsalted)

381 kcal9.1g protein

Wheat Flour 9% Protein Bleached

367 kcal8.89g protein

Wheat Flour 10% Protein Bleached

366 kcal9.71g protein

Cracker Meal

383 kcal9.3g protein

Nutrient Highlights

  • Pretzels Soft (Unsalted) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Pretzels Soft (Unsalted) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Pretzels Soft (Unsalted) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories345
% Daily Value*
Total Fat 3.1G4%
Cholesterol 0MG0%
Sodium 252MG11%
Total Carbohydrate 71.0G26%
Dietary Fiber 1.7G6%
Total Sugars 0.25G
Protein 8.2G16%
Vitamin D 0UG0%
Calcium 23.0MG2%
Iron 3.9MG22%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174790.

View on USDA FoodData Central →