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[N]extrient

Snacks Popcorn Caramel-coated with Peanuts

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, caramel-coated, with peanuts

Snacks

Macronutrients distribute relatively evenly across protein (6.4g), fat (7.8g), and carbohydrates (80.7g) per 100g. Snacks Popcorn Caramel-coated with Peanuts packs 400 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 177mg of sodium per 100g, Snacks Popcorn Caramel-coated with Peanuts contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks Popcorn Caramel-coated with Peanuts delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories400KCAL
Protein6.4G
Fat7.8G
Carbs80.7G
Fiber3.8G

Calorie Distribution

419kcal
  • Protein6%6.4 g
  • Fat17%7.8 g
  • Carbs77%80.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.3G
Energy400KCAL
Protein6.4G
Total lipid (fat)7.8G
Carbohydrate, by difference80.7G
Fiber, total dietary3.8G
Total Sugars45.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin2.0MG
Vitamin B-60.18MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.85MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.9UG
Calcium, Ca66.0MG
Iron, Fe3.9MG
Magnesium, Mg80.0MG
Phosphorus, P127MG
Potassium, K355MG
Sodium, Na177MG
Zinc, Zn1.2MG
Copper, Cu0.30MG
Manganese, Mn0.76MG
Selenium, Se3.9UG
Energy1674kJ
Ash1.8G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total17.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta35.0UG
Carotene, alpha23.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU78.0IU
Lycopene0UG
Lutein + zeaxanthin580UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.82G
SFA 18:00.16G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.01G
MUFA 18:12.7G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.2G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.23G
Isoleucine0.23G
Leucine0.64G
Lysine0.20G
Methionine0.11G
Cystine0.10G
Phenylalanine0.32G
Tyrosine0.26G
Valine0.30G
Arginine0.49G
Histidine0.18G
Alanine0.39G
Aspartic acid0.57G
Glutamic acid1.3G
Glycine0.31G
Proline0.45G
Serine0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (approx 2/3 cup) (28.35g)1131.8g2.2g22.9g
oz (57g)2283.6g4.4g46g

Scaled from Snacks Popcorn Caramel-coated with Peanuts's per-100g values using USDA portion data.

More in Snacks

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Snacks Vegetable Chips Made from Garden Vegetables

473 kcal5.3g protein

Snacks Popcorn Home-prepared Oil-popped (Unsalted)

500 kcal9g protein

Snacks Brown Rice Chips

384 kcal8.2g protein

Snacks Nutri-grain Fruit and Nut Bar

403 kcal9.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Mcdonald's Fruit 'n Yogurt Parfait

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Babyfood Apple Yogurt Dessert Strained

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Snacks Granola Bar General Mills Nature Valley Chewy Trail Mix

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Nutrient Highlights

  • Snacks Popcorn Caramel-coated with Peanuts is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Snacks Popcorn Caramel-coated with Peanuts is a good source of Magnesium (19% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Caramel-coated with Peanuts is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Caramel-coated with Peanuts is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Snacks Popcorn Caramel-coated with Peanuts is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Snacks Popcorn Caramel-coated with Peanuts provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 9% (#744 of 8,262)
  • Iron: top 11% (#909 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories400
% Daily Value*
Total Fat 7.8G10%
Cholesterol 0MG0%
Sodium 177MG8%
Total Carbohydrate 80.7G29%
Dietary Fiber 3.8G14%
Total Sugars 45.4G
Protein 6.4G13%
Vitamin D 0UG0%
Calcium 66.0MG5%
Iron 3.9MG22%
Potassium 355MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167551.

View on USDA FoodData Central →