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[N]extrient

Snacks Popcorn Home-prepared Oil-popped (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks

Macronutrients distribute relatively evenly across protein (9g), fat (28.1g), and carbohydrates (58.1g) per 100g. At 500 calories per 100g, Snacks Popcorn Home-prepared Oil-popped (Unsalted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 3mg of sodium, Snacks Popcorn Home-prepared Oil-popped (Unsalted) is naturally very low in sodium and suitable for sodium-restricted diets. Snacks Popcorn Home-prepared Oil-popped (Unsalted) provides 10g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Popcorn Home-prepared Oil-popped (Unsalted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories500KCAL
Protein9G
Fat28.1G
Carbs58.1G
Fiber10G

Calorie Distribution

521kcal
  • Protein7%9 g
  • Fat49%28.1 g
  • Carbs45%58.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy500KCAL
Protein9.0G
Total lipid (fat)28.1G
Carbohydrate, by difference58.1G
Fiber, total dietary10.0G
Total Sugars0.54G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin1.6MG
Vitamin B-60.21MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca10.0MG
Iron, Fe2.8MG
Magnesium, Mg108MG
Phosphorus, P250MG
Potassium, K225MG
Sodium, Na3.0MG
Zinc, Zn2.6MG
Copper, Cu0.22MG
Selenium, Se7.3UG
Energy2092kJ
Ash2.0G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta70.0UG
Carotene, alpha46.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU155IU
Lycopene0UG
Lutein + zeaxanthin1087UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated5.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.08G
SFA 16:03.9G
SFA 18:01.0G
Fatty acids, total monounsaturated8.3G
MUFA 16:10.06G
MUFA 18:18.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated13.5G
PUFA 18:212.7G
PUFA 18:30.79G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (8g)400.7g2.2g4.6g
oz (28.35g)1422.6g8g16.5g

Scaled from Snacks Popcorn Home-prepared Oil-popped (Unsalted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Snacks Popcorn Home-prepared Oil-popped (Unsalted) is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Home-prepared Oil-popped (Unsalted) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Home-prepared Oil-popped (Unsalted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Home-prepared Oil-popped (Unsalted) is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Snacks Popcorn Home-prepared Oil-popped (Unsalted) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Snacks Popcorn Home-prepared Oil-popped (Unsalted) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)
  • Iron: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories500
% Daily Value*
Total Fat 28.1G36%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 58.1G21%
Dietary Fiber 10.0G36%
Total Sugars 0.54G
Protein 9.0G18%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 2.8MG15%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169861.

View on USDA FoodData Central →