Snacks Popcorn Home-prepared Oil-popped (Unsalted)
USDA SR LegacySnacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
Calories500KCAL
Protein9G
Fat28.1G
Carbs58.1G
Fiber10G
Serving Size
g
Nutrition Facts per 100g
| Water | 2.8 | G |
| Energy | 500 | KCAL |
| Protein | 9.0 | G |
| Total lipid (fat) | 28.1 | G |
| Carbohydrate, by difference | 58.1 | G |
| Fiber, total dietary | 10.0 | G |
| Total Sugars | 0.54 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 108 | MG |
| Phosphorus, P | 250 | MG |
| Potassium, K | 225 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.22 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 2092 | kJ |
| Ash | 2.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Choline, total | 16.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 70.0 | UG |
| Carotene, alpha | 46.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 155 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1087 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 5.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 1.0 | G |
| Fatty acids, total monounsaturated | 8.3 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 8.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 13.5 | G |
| PUFA 18:2 | 12.7 | G |
| PUFA 18:3 | 0.79 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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