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[N]extrient

Rice and Wheat Cereal Bar

SR Legacy·Comprehensive Reference Data

Rice and Wheat cereal bar

Snacks

A 100g serving covers 61% of the daily recommended Manganese, making Rice and Wheat Cereal Bar one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (9.1g), and carbohydrates (72.7g) per 100g. At 409 calories per 100g, Rice and Wheat Cereal Bar is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 428mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Rice and Wheat Cereal Bar delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories409KCAL
Protein9.1G
Fat9.1G
Carbs72.7G
Fiber1.8G

Calorie Distribution

409kcal
  • Protein9%9.1 g
  • Fat20%9.1 g
  • Carbs71%72.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water7.5G
Energy409KCAL
Protein9.1G
Total lipid (fat)9.1G
Carbohydrate, by difference72.7G
Fiber, total dietary1.8G
Total Sugars31.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.77MG
Niacin9.1MG
Vitamin B-60.91MG
Folate, total15.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)2.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.2UG
Calcium, Ca31.0MG
Iron, Fe2.6MG
Magnesium, Mg46.0MG
Phosphorus, P136MG
Potassium, K143MG
Sodium, Na428MG
Zinc, Zn1.8MG
Copper, Cu0.18MG
Manganese, Mn1.4MG
Selenium, Se24.9UG
Energy1712kJ
Ash1.6G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total22.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
SFA 20:00G
Fatty acids, total monounsaturated6.6G
MUFA 16:10.02G
MUFA 18:16.5G
MUFA 20:10.07G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:22.0G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
bar (22g)902g2g16g

Scaled from Rice and Wheat Cereal Bar's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Rice and Wheat Cereal Bar is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Rice and Wheat Cereal Bar is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Rice and Wheat Cereal Bar is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Rice and Wheat Cereal Bar is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Rice and Wheat Cereal Bar is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 428mg of sodium per 100g, Rice and Wheat Cereal Bar should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 15% (#1,239 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)
  • Iron: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories409
% Daily Value*
Total Fat 9.1G12%
Cholesterol 0MG0%
Sodium 428MG19%
Total Carbohydrate 72.7G26%
Dietary Fiber 1.8G6%
Total Sugars 31.8G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 31.0MG2%
Iron 2.6MG14%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173006.

View on USDA FoodData Central →