Cookies Ladyfingers with Lemon Juice and Rind
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, ladyfingers, with lemon juice and rind
Baked Products
Calorie Distribution
- Protein12%10.6 g
- Fat23%9.1 g
- Carbs66%59.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 19.5 | G |
| Energy | 365 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 9.1 | G |
| Carbohydrate, by difference | 59.7 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 25.4 | G |
| Cholesterol | 221 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 60.0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 173 | MG |
| Potassium, K | 113 | MG |
| Sodium, Na | 147 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 21.1 | UG |
| Energy | 1527 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 23.0 | UG |
| Folate, food | 37.0 | UG |
| Folate, DFE | 76.0 | UG |
| Choline, total | 92.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 22.0 | UG |
| Carotene, alpha | 9.0 | UG |
| Cryptoxanthin, beta | 8.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 266 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 22.0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.29 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.47 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.86 | G |
| Lysine | 0.68 | G |
| Methionine | 0.27 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.58 | G |
| Arginine | 0.61 | G |
| Histidine | 0.25 | G |
| Alanine | 0.50 | G |
| Aspartic acid | 0.89 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.35 | G |
| Proline | 0.63 | G |
| Serine | 0.76 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Pie Crust Deep Dish (Frozen, Unbaked)
Pancakes Gluten-free Ready-to-heat (Frozen)
Bread Italian
Cookies Animal Crackers (includes Arrowroot Tea Biscuits)
Archway Home Style Cookies Date Filled Oatmeal
Crackers Saltines (includes Oyster Soda Soup)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Rice and Wheat Cereal Bar
Heinz Weight Watcher Chocolate Eclair (Frozen)
Mcdonald's Hotcakes (with 2 Pats Margarine & Syrup)
Babyfood Cookies
Muffins Corn
Toaster Pastries Fruit Blueberry Cherry (Toasted (include Apple, Strawberry))
Nutrient Highlights
- Cookies Ladyfingers with Lemon Juice and Rind is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Cookies Ladyfingers with Lemon Juice and Rind is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Cookies Ladyfingers with Lemon Juice and Rind is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174959.
View on USDA FoodData Central →