Cookies Ladyfingers with Lemon Juice and Rind
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, ladyfingers, with lemon juice and rind
Baked Products
A 100g serving covers 74% of the daily recommended Cholesterol, making Cookies Ladyfingers with Lemon Juice and Rind one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.6g), fat (9.1g), and carbohydrates (59.7g) per 100g. Cookies Ladyfingers with Lemon Juice and Rind packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 147mg of sodium per 100g, Cookies Ladyfingers with Lemon Juice and Rind contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cookies Ladyfingers with Lemon Juice and Rind delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value. Contains 221mg of cholesterol per 100g (74% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein12%10.6 g
- Fat23%9.1 g
- Carbs66%59.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 19.5 | G |
| Energy | 365 | KCAL |
| Protein | 10.6 | G |
| Total lipid (fat) | 9.1 | G |
| Carbohydrate, by difference | 59.7 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 25.4 | G |
| Cholesterol | 221 | MG |
| Vitamin C, total ascorbic acid | 3.7 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.43 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 60.0 | UG |
| Vitamin B-12 | 0.75 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 173 | MG |
| Potassium, K | 113 | MG |
| Sodium, Na | 147 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.24 | MG |
| Selenium, Se | 21.1 | UG |
| Energy | 1527 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 23.0 | UG |
| Folate, food | 37.0 | UG |
| Folate, DFE | 76.0 | UG |
| Choline, total | 92.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 22.0 | UG |
| Carotene, alpha | 9.0 | UG |
| Cryptoxanthin, beta | 8.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 266 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 22.0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.003 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| MUFA 16:1 | 0.29 | G |
| MUFA 18:1 | 3.4 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.47 | G |
| Isoleucine | 0.52 | G |
| Leucine | 0.86 | G |
| Lysine | 0.68 | G |
| Methionine | 0.27 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.41 | G |
| Valine | 0.58 | G |
| Arginine | 0.61 | G |
| Histidine | 0.25 | G |
| Alanine | 0.50 | G |
| Aspartic acid | 0.89 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.35 | G |
| Proline | 0.63 | G |
| Serine | 0.76 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| ladyfinger (11g) | 40 | 1.2g | 1g | 6.6g |
| anisette sponge (4" x 1-1/8" x 7/8") (13g) | 47 | 1.4g | 1.2g | 7.8g |
| breakfast treat (approx 4" x 2" x 7/8") (24g) | 88 | 2.5g | 2.2g | 14.3g |
| oz (28.35g) | 103 | 3g | 2.6g | 16.9g |
Scaled from Cookies Ladyfingers with Lemon Juice and Rind's per-100g values using USDA portion data.
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Nutrient Highlights
- Cookies Ladyfingers with Lemon Juice and Rind is a excellent source of Protein (21% DV) — see top foods ranked by Protein
- Cookies Ladyfingers with Lemon Juice and Rind is a excellent source of Iron (20% DV) — see top foods ranked by Iron
- Cookies Ladyfingers with Lemon Juice and Rind is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
Cookies Ladyfingers with Lemon Juice and Rind provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Contains 221mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 9% (#744 of 8,262)
- Iron: top 13% (#1,074 of 8,262)
- Vitamin C: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174959.
View on USDA FoodData Central →