Archway Home Style Cookies Date Filled Oatmeal

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Date Filled Oatmeal

Baked Products

Calories400KCAL

Protein4.7G

Fat12.1G

Carbs68.2G

Fiber2.1G

Calorie Distribution

401kcal

Protein5%4.7 g
Fat27%12.1 g
Carbs68%68.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	13.5	G
Energy	400	KCAL
Protein	4.7	G
Total lipid (fat)	12.1	G
Carbohydrate, by difference	68.2	G
Fiber, total dietary	2.1	G
Total Sugars	34.3	G
Cholesterol	6.0	MG

Thiamin	0.28	MG
Riboflavin	0.17	MG
Niacin	2.0	MG
Folate, total	56.0	UG

Calcium, Ca	28.0	MG
Iron, Fe	2.3	MG
Potassium, K	159	MG
Sodium, Na	331	MG

Energy	1673	kJ
Ash	1.6	G
Folate, food	56.0	UG
Vitamin A, IU	13.0	IU
Fatty acids, total saturated	2.8	G
Fatty acids, total monounsaturated	4.8	G
Fatty acids, total polyunsaturated	1.1	G
Fatty acids, total trans	3.4	G

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Nutrient Highlights

Archway Home Style Cookies Date Filled Oatmeal is a good source of Sodium (14% DV) — see top foods ranked by Sodium
Archway Home Style Cookies Date Filled Oatmeal is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories400

% Daily Value*

Total Fat 12.1G15%

Cholesterol 6.0MG2%

Sodium 331MG14%

Total Carbohydrate 68.2G25%

Dietary Fiber 2.1G8%

Total Sugars 34.3G

Protein 4.7G9%

Vitamin D 0mcg0%

Calcium 28.0MG2%

Iron 2.3MG13%

Potassium 159MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173246.

View on USDA FoodData Central →