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[N]extrient

Archway Home Style Cookies Date Filled Oatmeal

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Date Filled Oatmeal

Baked Products

Macronutrients distribute relatively evenly across protein (4.7g), fat (12.1g), and carbohydrates (68.2g) per 100g. Archway Home Style Cookies Date Filled Oatmeal packs 400 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 331mg of sodium per 100g, Archway Home Style Cookies Date Filled Oatmeal contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Archway Home Style Cookies Date Filled Oatmeal delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories400KCAL
Protein4.7G
Fat12.1G
Carbs68.2G
Fiber2.1G

Calorie Distribution

401kcal
  • Protein5%4.7 g
  • Fat27%12.1 g
  • Carbs68%68.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.5G
Energy400KCAL
Protein4.7G
Total lipid (fat)12.1G
Carbohydrate, by difference68.2G
Fiber, total dietary2.1G
Total Sugars34.3G
Cholesterol6.0MG
Thiamin0.28MG
Riboflavin0.17MG
Niacin2.0MG
Folate, total56.0UG
Calcium, Ca28.0MG
Iron, Fe2.3MG
Potassium, K159MG
Sodium, Na331MG
Energy1673kJ
Ash1.6G
Folate, food56.0UG
Vitamin A, IU13.0IU
Fatty acids, total saturated2.8G
Fatty acids, total monounsaturated4.8G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans3.4G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (25g)1001.2g3g17g

Scaled from Archway Home Style Cookies Date Filled Oatmeal's per-100g values using USDA portion data.

More in Baked Products

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Archway Home Style Cookies Oatmeal

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405 kcal4.8g protein

English Muffins Plain with Calcium Propionate (includes Sourdough)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Archway Home Style Cookies Raspberry Filled

400 kcal4.35g protein

Archway Home Style Cookies (Strawberry Filled)

400 kcal4.35g protein

Cookies Vanilla Wafers Lower Fat

441 kcal5g protein

Archway Home Style Cookies Molasses

403 kcal4.25g protein

Archway Home Style Cookies Oatmeal

421 kcal5.48g protein

Archway Home Style Cookies Old Fashioned Molasses

406 kcal4.27g protein

Nutrient Highlights

  • Archway Home Style Cookies Date Filled Oatmeal is a good source of Sodium (14% DV) — see top foods ranked by Sodium
  • Archway Home Style Cookies Date Filled Oatmeal is a good source of Iron (13% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Fiber: top 25% (#2,066 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories400
% Daily Value*
Total Fat 12.1G15%
Cholesterol 6.0MG2%
Sodium 331MG14%
Total Carbohydrate 68.2G25%
Dietary Fiber 2.1G8%
Total Sugars 34.3G
Protein 4.7G9%
Vitamin D 0mcg0%
Calcium 28.0MG2%
Iron 2.3MG13%
Potassium 159MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173246.

View on USDA FoodData Central →