Cookies Vanilla Wafers Lower Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, vanilla wafers, lower fat
Baked Products
Calorie Distribution
- Protein4%5 g
- Fat30%15.2 g
- Carbs65%73.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.1 | G |
| Energy | 441 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 15.2 | G |
| Carbohydrate, by difference | 73.6 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 37.5 | G |
| Cholesterol | 51.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.32 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 60.0 | UG |
| Vitamin B-12 | 0.13 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.0 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 104 | MG |
| Potassium, K | 97.0 | MG |
| Sodium, Na | 388 | MG |
| Zinc, Zn | 0.36 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.26 | MG |
| Selenium, Se | 11.3 | UG |
| Energy | 1845 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 51.0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 96.0 | UG |
| Choline, total | 27.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 30.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 41.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.2 | G |
| SFA 18:0 | 1.5 | G |
| Fatty acids, total monounsaturated | 6.5 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 6.5 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.9 | G |
| PUFA 18:2 | 3.6 | G |
| PUFA 18:3 | 0.23 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.36 | G |
| Lysine | 0.23 | G |
| Methionine | 0.10 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.24 | G |
| Tyrosine | 0.16 | G |
| Valine | 0.24 | G |
| Arginine | 0.22 | G |
| Histidine | 0.11 | G |
| Alanine | 0.19 | G |
| Aspartic acid | 0.30 | G |
| Glutamic acid | 1.3 | G |
| Glycine | 0.17 | G |
| Proline | 0.44 | G |
| Serine | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Pancakes Special Dietary Dry Mix
Pie Egg Custard
Bread Protein (includes Gluten)
Muffins English Wheat
English Muffins Plain with Calcium Propionate (includes Sourdough)
Wonton Wrappers (includes Egg Roll Wrappers)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Archway Home Style Cookies Raspberry Filled
Archway Home Style Cookies (Strawberry Filled)
Archway Home Style Cookies Dutch Cocoa
Archway Home Style Cookies Date Filled Oatmeal
Archway Home Style Cookies Oatmeal
Cookies Chocolate Chip Special Dietary
Nutrient Highlights
- Cookies Vanilla Wafers Lower Fat is a good source of Sodium (17% DV) — see top foods ranked by Sodium
- Cookies Vanilla Wafers Lower Fat is a good source of Iron (13% DV) — see top foods ranked by Iron
- Cookies Vanilla Wafers Lower Fat is a good source of Protein (10% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174973.
View on USDA FoodData Central →