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[N]extrient

Archway Home Style Cookies Dutch Cocoa

SR Legacy·Comprehensive Reference Data

Archway Home Style Cookies, Dutch Cocoa

Baked Products

Macronutrients distribute relatively evenly across protein (4.5g), fat (15g), and carbohydrates (69.4g) per 100g. At 431 calories per 100g, Archway Home Style Cookies Dutch Cocoa is highly concentrated in energy, typical of foods rich in fats or sugars. At 384mg of sodium per 100g, Archway Home Style Cookies Dutch Cocoa contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Archway Home Style Cookies Dutch Cocoa delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories431KCAL
Protein4.5G
Fat15G
Carbs69.4G
Fiber2.6G

Calorie Distribution

431kcal
  • Protein4%4.5 g
  • Fat31%15 g
  • Carbs64%69.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.3G
Energy431KCAL
Protein4.5G
Total lipid (fat)15.0G
Carbohydrate, by difference69.4G
Fiber, total dietary2.6G
Total Sugars35.4G
Cholesterol7.0MG
Thiamin0.26MG
Riboflavin0.18MG
Niacin2.2MG
Folate, total63.0UG
Calcium, Ca13.0MG
Iron, Fe3.4MG
Potassium, K239MG
Sodium, Na384MG
Energy1802kJ
Ash1.8G
Folate, food63.0UG
Vitamin A, IU14.0IU
Fatty acids, total saturated3.6G
Fatty acids, total monounsaturated5.9G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans4.2G

Common Serving Sizes

ServingCalProteinFatCarbs
serving (24g)1031.1g3.6g16.7g

Scaled from Archway Home Style Cookies Dutch Cocoa's per-100g values using USDA portion data.

More in Baked Products

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Archway Home Style Cookies Dutch Cocoa is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Archway Home Style Cookies Dutch Cocoa is a good source of Sodium (17% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Archway Home Style Cookies Dutch Cocoa provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)
  • Sodium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories431
% Daily Value*
Total Fat 15.0G19%
Cholesterol 7.0MG2%
Sodium 384MG17%
Total Carbohydrate 69.4G25%
Dietary Fiber 2.6G9%
Total Sugars 35.4G
Protein 4.5G9%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 3.4MG19%
Potassium 239MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173247.

View on USDA FoodData Central →