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[N]extrient

Cookie Butter or Sugar with Chocolate Icing or Filling

SR Legacy·Comprehensive Reference Data

Cookie, butter or sugar, with chocolate icing or filling

Baked Products

Calories503KCAL
Protein4.1G
Fat23.5G
Carbs68.8G
Fiber1.9G

Calorie Distribution

503kcal
  • Protein3%4.1 g
  • Fat42%23.5 g
  • Carbs55%68.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy503KCAL
Protein4.1G
Total lipid (fat)23.5G
Carbohydrate, by difference68.8G
Fiber, total dietary1.9G
Total Sugars33.8G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.34MG
Riboflavin0.19MG
Niacin2.1MG
Vitamin B-60.03MG
Folate, total71.0UG
Vitamin B-120.03UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.8MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.6UG
Calcium, Ca19.0MG
Iron, Fe2.4MG
Magnesium, Mg13.0MG
Phosphorus, P74.0MG
Potassium, K234MG
Sodium, Na301MG
Zinc, Zn0.20MG
Copper, Cu0.36MG
Selenium, Se9.0UG
Energy2105kJ
Ash1.6G
Folic acid33.0UG
Folate, food38.0UG
Folate, DFE94.0UG
Choline, total6.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated14.8G
SFA 4:00.007G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.002G
SFA 12:00.001G
SFA 14:00.10G
SFA 16:09.3G
SFA 18:05.4G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.03G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated5.1G
PUFA 18:24.7G
PUFA 18:30.36G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.49G
Tryptophan0.05G
Threonine0.13G
Isoleucine0.14G
Leucine0.26G
Lysine0.14G
Methionine0.06G
Cystine0.07G
Phenylalanine0.19G
Tyrosine0.13G
Valine0.19G
Arginine0.18G
Histidine0.08G
Alanine0.15G
Aspartic acid0.26G
Glutamic acid1.0G
Glycine0.15G
Proline0.33G
Serine0.18G
Alcohol, ethyl0G
Caffeine7.0MG
Theobromine237MG

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Nutrient Highlights

  • Cookie Butter or Sugar with Chocolate Icing or Filling is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Cookie Butter or Sugar with Chocolate Icing or Filling is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories503
% Daily Value*
Total Fat 23.5G30%
Cholesterol 1.0MG0%
Sodium 301MG13%
Total Carbohydrate 68.8G25%
Dietary Fiber 1.9G7%
Total Sugars 33.8G
Protein 4.1G8%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 2.4MG14%
Potassium 234MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174079.

View on USDA FoodData Central →