Cookies Graham Crackers Chocolate-coated
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cookies, graham crackers, chocolate-coated
Baked Products
Calorie Distribution
- Protein3%4 g
- Fat45%25.8 g
- Carbs52%66.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 2.0 | G |
| Energy | 500 | KCAL |
| Protein | 4.0 | G |
| Total lipid (fat) | 25.8 | G |
| Carbohydrate, by difference | 66.8 | G |
| Fiber, total dietary | 2.2 | G |
| Total Sugars | 37.3 | G |
| Cholesterol | 1.0 | MG |
| Vitamin C, total ascorbic acid | 0.10 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.7 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 50.0 | UG |
| Vitamin B-12 | 0.10 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.99 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.4 | UG |
| Calcium, Ca | 46.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 87.0 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 265 | MG |
| Zinc, Zn | 0.20 | MG |
| Copper, Cu | 0.19 | MG |
| Manganese, Mn | 0.46 | MG |
| Selenium, Se | 11.1 | UG |
| Energy | 2092 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.38 | MG |
| Folic acid | 38.0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 77.0 | UG |
| Choline, total | 22.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 13.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 1.0 | IU |
| Fatty acids, total saturated | 17.2 | G |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.69 | G |
| SFA 10:0 | 0.77 | G |
| SFA 12:0 | 9.7 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 3.4 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.70 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.9 | G |
| PUFA 18:2 | 4.5 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.55 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.14 | G |
| Leucine | 0.26 | G |
| Lysine | 0.13 | G |
| Methionine | 0.06 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.18 | G |
| Tyrosine | 0.12 | G |
| Valine | 0.17 | G |
| Arginine | 0.15 | G |
| Histidine | 0.08 | G |
| Alanine | 0.13 | G |
| Aspartic acid | 0.22 | G |
| Glutamic acid | 1.1 | G |
| Glycine | 0.13 | G |
| Proline | 0.36 | G |
| Serine | 0.18 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 3.0 | MG |
| Theobromine | 88.0 | MG |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174958.
View on USDA FoodData Central →