Skip to content
[N]extrient

Cookies Graham Crackers Chocolate-coated

SR Legacy·Comprehensive Reference Data

Cookies, graham crackers, chocolate-coated

Baked Products

Macronutrients distribute relatively evenly across protein (4g), fat (25.8g), and carbohydrates (66.8g) per 100g. At 500 calories per 100g, Cookies Graham Crackers Chocolate-coated is highly concentrated in energy, typical of foods rich in fats or sugars. At 265mg of sodium per 100g, Cookies Graham Crackers Chocolate-coated contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cookies Graham Crackers Chocolate-coated delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories500KCAL
Protein4G
Fat25.8G
Carbs66.8G
Fiber2.2G

Calorie Distribution

515kcal
  • Protein3%4 g
  • Fat45%25.8 g
  • Carbs52%66.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy500KCAL
Protein4.0G
Total lipid (fat)25.8G
Carbohydrate, by difference66.8G
Fiber, total dietary2.2G
Total Sugars37.3G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.27MG
Riboflavin0.15MG
Niacin1.7MG
Vitamin B-60.06MG
Folate, total50.0UG
Vitamin B-120.10UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.99MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.4UG
Calcium, Ca46.0MG
Iron, Fe2.0MG
Magnesium, Mg16.0MG
Phosphorus, P87.0MG
Potassium, K267MG
Sodium, Na265MG
Zinc, Zn0.20MG
Copper, Cu0.19MG
Manganese, Mn0.46MG
Selenium, Se11.1UG
Energy2092kJ
Ash1.4G
Pantothenic acid0.38MG
Folic acid38.0UG
Folate, food12.0UG
Folate, DFE77.0UG
Choline, total22.3MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin13.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Fatty acids, total saturated17.2G
SFA 4:00.004G
SFA 6:00.04G
SFA 8:00.69G
SFA 10:00.77G
SFA 12:09.7G
SFA 13:00G
SFA 14:03.4G
SFA 15:00.001G
SFA 16:01.8G
SFA 17:00G
SFA 18:00.70G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated2.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 17:10G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.5G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:30.001G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.55G
Tryptophan0.05G
Threonine0.13G
Isoleucine0.14G
Leucine0.26G
Lysine0.13G
Methionine0.06G
Cystine0.07G
Phenylalanine0.18G
Tyrosine0.12G
Valine0.17G
Arginine0.15G
Histidine0.08G
Alanine0.13G
Aspartic acid0.22G
Glutamic acid1.1G
Glycine0.13G
Proline0.36G
Serine0.18G
Alcohol, ethyl0G
Caffeine3.0MG
Theobromine88.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pieces (27g)1351.1g7g18g
oz (28.35g)1421.1g7.3g18.9g

Scaled from Cookies Graham Crackers Chocolate-coated's per-100g values using USDA portion data.

More in Baked Products

Muffin Blueberry Low-fat

255 kcal4.2g protein

Cake Shortcake Biscuit-type Prepared from Recipe

346 kcal6.1g protein

Muffins English Raisin-cinnamon (includes Apple-cinnamon)

240 kcal7.9g protein

Cookies Peanut Butter Refrigerated Dough

458 kcal8.2g protein

Pie Dutch Apple

290 kcal2.2g protein

Bread Rice Bran

243 kcal8.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pie Crust Cookie-type Prepared from Recipe Graham Cracker Chilled

484 kcal4.1g protein

Archway Home Style Cookies Chocolate Chip Ice Box

497 kcal4.28g protein

Cookie Vanilla with Caramel Coconut and Chocolate Coating

489 kcal3.5g protein

Danish Pastry Fruit Cinnamon Raisin Lemon Raspberry (Strawberry))

371 kcal5.4g protein

Cookies Animal with Frosting or Icing

509 kcal3g protein

Pie Fruit (Fried Pies)

316 kcal3g protein

Nutrient Highlights

  • Cookies Graham Crackers Chocolate-coated is a good source of Sodium (12% DV) — see top foods ranked by Sodium
  • Cookies Graham Crackers Chocolate-coated is a good source of Iron (11% DV) — see top foods ranked by Iron

Rankings Among 8,262 USDA Foods

  • Fiber: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories500
% Daily Value*
Total Fat 25.8G33%
Cholesterol 1.0MG0%
Sodium 265MG12%
Total Carbohydrate 66.8G24%
Dietary Fiber 2.2G8%
Total Sugars 37.3G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 46.0MG4%
Iron 2.0MG11%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174958.

View on USDA FoodData Central →