Muffins English Raisin-cinnamon (includes Apple-cinnamon)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
Calorie Distribution
- Protein13%7.9 g
- Fat7%1.8 g
- Carbs80%48.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 40.6 | G |
| Energy | 240 | KCAL |
| Protein | 7.9 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 48.1 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 14.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 3.7 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 74.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.5 | UG |
| Calcium, Ca | 114 | MG |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 91.0 | MG |
| Potassium, K | 173 | MG |
| Sodium, Na | 299 | MG |
| Zinc, Zn | 0.97 | MG |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.57 | MG |
| Selenium, Se | 21.6 | UG |
| Energy | 1005 | kJ |
| Ash | 1.6 | G |
| Sucrose | 0 | G |
| Starch | 31.4 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 54.0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 112 | UG |
| Choline, total | 16.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 25.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.50 | UG |
| Fatty acids, total saturated | 0.54 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 13:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.27 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.24 | G |
| SFA 20:0 | 0.005 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.85 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.84 | G |
| MUFA 18:1 c | 0.84 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.31 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 18:1 t | 0 | G |
| Phytosterols | 2.0 | MG |
| Tryptophan | 0.09 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.52 | G |
| Lysine | 0.35 | G |
| Methionine | 0.12 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.19 | G |
| Valine | 0.36 | G |
| Arginine | 0.36 | G |
| Histidine | 0.17 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.47 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.29 | G |
| Proline | 0.60 | G |
| Serine | 0.33 | G |
| Hydroxyproline | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Muffins English Raisin-cinnamon (includes Apple-cinnamon) is a excellent source of Iron (25% DV) — see top foods ranked by Iron
- Muffins English Raisin-cinnamon (includes Apple-cinnamon) is a good source of Protein (16% DV) — see top foods ranked by Protein
- Muffins English Raisin-cinnamon (includes Apple-cinnamon) is a good source of Sodium (13% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174997.
View on USDA FoodData Central →