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[N]extrient

Ice Cream Cones Sugar Rolled-type

SR Legacy·Comprehensive Reference Data

Ice cream cones, sugar, rolled-type

Baked Products

Calories402KCAL
Protein7.9G
Fat3.8G
Carbs84.1G
Fiber1.7G

Calorie Distribution

402kcal
  • Protein8%7.9 g
  • Fat9%3.8 g
  • Carbs84%84.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy402KCAL
Protein7.9G
Total lipid (fat)3.8G
Carbohydrate, by difference84.1G
Fiber, total dietary1.7G
Total Sugars25.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.41MG
Niacin5.1MG
Vitamin B-60.05MG
Folate, total140UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca44.0MG
Iron, Fe4.4MG
Magnesium, Mg31.0MG
Phosphorus, P103MG
Potassium, K145MG
Sodium, Na298MG
Zinc, Zn0.75MG
Copper, Cu0.27MG
Manganese, Mn0.73MG
Selenium, Se4.8UG
Energy1682kJ
Ash1.1G
Pantothenic acid0.43MG
Folic acid136UG
Folate, food4.0UG
Folate, DFE236UG
Choline, total8.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin14.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.57G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.40G
SFA 18:00.17G
Fatty acids, total monounsaturated1.5G
MUFA 16:10.01G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.4G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.21G
Isoleucine0.29G
Leucine0.55G
Lysine0.15G
Methionine0.14G
Cystine0.18G
Phenylalanine0.39G
Tyrosine0.22G
Valine0.33G
Arginine0.28G
Histidine0.17G
Alanine0.24G
Aspartic acid0.32G
Glutamic acid2.8G
Glycine0.27G
Proline0.93G
Serine0.38G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Ice Cream Cones Sugar Rolled-type is a excellent source of Iron (25% DV) — see top foods ranked by Iron
  • Ice Cream Cones Sugar Rolled-type is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Ice Cream Cones Sugar Rolled-type is a good source of Sodium (13% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories402
% Daily Value*
Total Fat 3.8G5%
Cholesterol 0MG0%
Sodium 298MG13%
Total Carbohydrate 84.1G31%
Dietary Fiber 1.7G6%
Total Sugars 25.7G
Protein 7.9G16%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 4.4MG25%
Potassium 145MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175001.

View on USDA FoodData Central →