Cereals Ready-to-eat Post Honeycomb Cereal
USDA SR LegacyCereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
Calories394KCAL
Protein6G
Fat2.9G
Carbs86.6G
Fiber3.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 1.5 | G |
| Energy | 394 | KCAL |
| Protein | 6.0 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 86.6 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 31.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.3 | MG |
| Niacin | 15.6 | MG |
| Vitamin B-6 | 1.6 | MG |
| Folate, total | 313 | UG |
| Vitamin B-12 | 4.7 | UG |
| Vitamin A, RAE | 678 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3) | 7.8 | UG |
| Vitamin K (phylloquinone) | 0.60 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 8.4 | MG |
| Magnesium, Mg | 45.0 | MG |
| Phosphorus, P | 132 | MG |
| Potassium, K | 142 | MG |
| Sodium, Na | 553 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.13 | MG |
| Selenium, Se | 10.4 | UG |
| Energy | 1650 | kJ |
| Ash | 2.9 | G |
| Folic acid | 294 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 518 | UG |
| Choline, total | 8.6 | MG |
| Vitamin B-12, added | 4.7 | UG |
| Retinol | 672 | UG |
| Carotene, beta | 46.0 | UG |
| Carotene, alpha | 30.0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2344 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 681 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 313 | IU |
| Vitamin D3 (cholecalciferol) | 7.8 | UG |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 0.60 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 0.60 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
| PUFA 18:2 | 0.88 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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