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[N]extrient

Cereals Ready-to-eat Post Honeycomb Cereal

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, Honeycomb Cereal

Breakfast Cereals

Calories394KCAL
Protein6G
Fat2.9G
Carbs86.6G
Fiber3.2G

Calorie Distribution

397kcal
  • Protein6%6 g
  • Fat7%2.9 g
  • Carbs87%86.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.5G
Energy394KCAL
Protein6.0G
Total lipid (fat)2.9G
Carbohydrate, by difference86.6G
Fiber, total dietary3.2G
Total Sugars31.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin1.3MG
Niacin15.6MG
Vitamin B-61.6MG
Folate, total313UG
Vitamin B-124.7UG
Vitamin A, RAE678UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)7.8UG
Vitamin K (phylloquinone)0.60UG
Calcium, Ca11.0MG
Iron, Fe8.4MG
Magnesium, Mg45.0MG
Phosphorus, P132MG
Potassium, K142MG
Sodium, Na553MG
Zinc, Zn4.7MG
Copper, Cu0.13MG
Selenium, Se10.4UG
Energy1650kJ
Ash2.9G
Folic acid294UG
Folate, food19.0UG
Folate, DFE518UG
Choline, total8.6MG
Vitamin B-12, added4.7UG
Retinol672UG
Carotene, beta46.0UG
Carotene, alpha30.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2344IU
Lycopene0UG
Lutein + zeaxanthin681UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units313IU
Vitamin D3 (cholecalciferol)7.8UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.01G
SFA 16:01.1G
SFA 18:00.10G
Fatty acids, total monounsaturated0.60G
MUFA 16:10.004G
MUFA 18:10.60G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.91G
PUFA 18:20.88G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.01G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cereals Ready-to-eat Post Honeycomb Cereal is a excellent source of Iron (47% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Honeycomb Cereal is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Honeycomb Cereal is a excellent source of Vitamin D (39% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Post Honeycomb Cereal is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Post Honeycomb Cereal is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories394
% Daily Value*
Total Fat 2.9G4%
Cholesterol 0MG0%
Sodium 553MG24%
Total Carbohydrate 86.6G32%
Dietary Fiber 3.2G11%
Total Sugars 31.5G
Protein 6.0G12%
Vitamin D 7.8UG39%
Calcium 11.0MG1%
Iron 8.4MG47%
Potassium 142MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173889.

View on USDA FoodData Central →