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[N]extrient

Cereals Ready-to-eat Post Fruity Pebbles

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, FRUITY PEBBLES

Breakfast Cereals

A 100g serving covers 232% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Post Fruity Pebbles one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.6g), fat (4g), and carbohydrates (86.1g) per 100g. At 402 calories per 100g, Cereals Ready-to-eat Post Fruity Pebbles is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 531mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cereals Ready-to-eat Post Fruity Pebbles delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories402KCAL
Protein4.6G
Fat4G
Carbs86.1G
Fiber0.8G

Calorie Distribution

399kcal
  • Protein5%4.6 g
  • Fat9%4 g
  • Carbs86%86.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy402KCAL
Protein4.6G
Total lipid (fat)4.0G
Carbohydrate, by difference86.1G
Fiber, total dietary0.80G
Total Sugars34.3G
Cholesterol0MG
Vitamin C, total ascorbic acid22.2MG
Thiamin1.4MG
Riboflavin1.6MG
Niacin18.5MG
Vitamin B-61.9MG
Folate, total370UG
Vitamin B-125.6UG
Vitamin A, RAE833UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)7.4UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca19.0MG
Iron, Fe6.7MG
Magnesium, Mg16.0MG
Phosphorus, P71.0MG
Potassium, K72.0MG
Sodium, Na531MG
Zinc, Zn5.6MG
Copper, Cu0.14MG
Selenium, Se10.2UG
Energy1682kJ
Ash2.5G
Folic acid366UG
Folate, food4.0UG
Folate, DFE627UG
Choline, total3.7MG
Vitamin B-12, added5.6UG
Retinol833UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2778IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units296IU
Vitamin D3 (cholecalciferol)7.4UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.15G
SFA 10:00.15G
SFA 12:01.3G
SFA 14:00.53G
SFA 16:00.66G
SFA 18:00.81G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.002G
MUFA 18:10.16G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.12G
PUFA 18:20.08G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (27g)1091.2g1.1g23.2g

Scaled from Cereals Ready-to-eat Post Fruity Pebbles's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.5g protein

Cereals Ready-to-eat Wheat Germ Plain (Toasted)

382 kcal29.1g protein

Cereals Oats Instant Fortified with Cinnamon and Spice Prepared with Water

96 kcal2.4g protein

Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey

396 kcal6.8g protein

Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

382 kcal10.6g protein

Cereals Ready-to-eat Quaker Natural Granola Apple Cranberry Almond

418 kcal9.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Post Cocoa Pebbles

397 kcal4.8g protein

Cereals Ready-to-eat Post Honeycomb Cereal

394 kcal6.01g protein

Cereals Ready-to-eat Malt-o-meal Fruity Dyno-bites

404 kcal3.9g protein

Cereals Ready-to-eat Malt-o-meal Cocoa Dyno-bites

397 kcal4.15g protein

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

389 kcal4.25g protein

Cereals Ready-to-eat Post Waffle Crisp

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Nutrient Highlights

  • Cereals Ready-to-eat Post Fruity Pebbles is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Fruity Pebbles is a excellent source of Iron (37% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Fruity Pebbles is a excellent source of Vitamin D (37% DV) — see top foods ranked by Vitamin D
  • Cereals Ready-to-eat Post Fruity Pebbles is a excellent source of Vitamin C (25% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Post Fruity Pebbles is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 531mg of sodium per 100g, Cereals Ready-to-eat Post Fruity Pebbles should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Post Fruity Pebbles provides 6.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Fruity Pebbles is a meaningful source of folate at 370mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Iron: top 6% (#496 of 8,262)
  • Zinc: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories402
% Daily Value*
Total Fat 4.0G5%
Cholesterol 0MG0%
Sodium 531MG23%
Total Carbohydrate 86.1G31%
Dietary Fiber 0.80G3%
Total Sugars 34.3G
Protein 4.6G9%
Vitamin D 7.4UG37%
Calcium 19.0MG1%
Iron 6.7MG37%
Potassium 72.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171645.

View on USDA FoodData Central →