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[N]extrient

Cereals Ready-to-eat Malt-o-meal Frosted Flakes

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Breakfast Cereals

A 100g serving covers 202% of the daily recommended Vitamin B12, making Cereals Ready-to-eat Malt-o-meal Frosted Flakes one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Malt-o-meal Frosted Flakes is primarily a carbohydrate source, delivering 90.2g of carbs with minimal fat at 0.9g per 100g. Cereals Ready-to-eat Malt-o-meal Frosted Flakes packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 451mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cereals Ready-to-eat Malt-o-meal Frosted Flakes delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories389KCAL
Protein4.3G
Fat0.87G
Carbs90.2G
Fiber1.2G

Calorie Distribution

386kcal
  • Protein4%4.3 g
  • Fat2%0.87 g
  • Carbs94%90.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy389KCAL
Protein4.3G
Total lipid (fat)0.87G
Carbohydrate, by difference90.2G
Fiber, total dietary1.2G
Total Sugars39.3G
Cholesterol0MG
Vitamin C, total ascorbic acid19.4MG
Thiamin1.2MG
Riboflavin1.4MG
Niacin16.1MG
Vitamin B-61.6MG
Folate, total323UG
Vitamin B-124.8UG
Vitamin A, RAE454UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)3.2UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca3.0MG
Iron, Fe11.6MG
Magnesium, Mg12.0MG
Phosphorus, P46.0MG
Potassium, K82.0MG
Sodium, Na451MG
Zinc, Zn0.24MG
Copper, Cu0.12MG
Selenium, Se5.5UG
Energy1627kJ
Ash1.7G
Folic acid304UG
Folate, food19.0UG
Folate, DFE536UG
Choline, total5.4MG
Vitamin B-12, added4.8UG
Retinol448UG
Carotene, beta54.0UG
Carotene, alpha36.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1613IU
Lycopene0UG
Lutein + zeaxanthin763UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units129IU
Vitamin D3 (cholecalciferol)3.2UG
Fatty acids, total saturated0.11G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.09G
SFA 18:00.02G
Fatty acids, total monounsaturated0.17G
MUFA 16:10.003G
MUFA 18:10.17G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.42G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (31g)1211.3g0.3g28g

Scaled from Cereals Ready-to-eat Malt-o-meal Frosted Flakes's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Ready-to-eat Malt-o-meal Frosted Flakes is a excellent source of Iron (64% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Malt-o-meal Frosted Flakes is a excellent source of Vitamin C (22% DV) — see top foods ranked by Vitamin C
  • Cereals Ready-to-eat Malt-o-meal Frosted Flakes is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cereals Ready-to-eat Malt-o-meal Frosted Flakes is a good source of Vitamin D (16% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 451mg of sodium per 100g, Cereals Ready-to-eat Malt-o-meal Frosted Flakes should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Malt-o-meal Frosted Flakes provides 11.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Malt-o-meal Frosted Flakes is a meaningful source of folate at 323mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)
  • Iron: top 3% (#248 of 8,262)
  • Vitamin C: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 0.87G1%
Cholesterol 0MG0%
Sodium 451MG20%
Total Carbohydrate 90.2G33%
Dietary Fiber 1.2G4%
Total Sugars 39.3G
Protein 4.3G9%
Vitamin D 3.2UG16%
Calcium 3.0MG0%
Iron 11.6MG64%
Potassium 82.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172990.

View on USDA FoodData Central →