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[N]extrient

Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Breakfast Cereals

A 100g serving covers 830% of the daily recommended Manganese, making Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.4g), fat (9.6g), and carbohydrates (49.4g) per 100g. Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular packs 366 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular provides 11.9g of dietary fiber per 100g (43% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories366KCAL
Protein31.4G
Fat9.6G
Carbs49.4G
Fiber11.9G

Calorie Distribution

410kcal
  • Protein31%31.4 g
  • Fat21%9.6 g
  • Carbs48%49.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.8G
Energy366KCAL
Protein31.4G
Total lipid (fat)9.6G
Carbohydrate, by difference49.4G
Fiber, total dietary11.9G
Total Sugars7.1G
Cholesterol0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin2.0MG
Riboflavin0.78MG
Niacin5.6MG
Vitamin B-60.60MG
Folate, total669UG
Vitamin B-120.21UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)19.3MG
Vitamin D (D2 + D3)0UG
Calcium, Ca50.0MG
Iron, Fe8.3MG
Magnesium, Mg313MG
Phosphorus, P1130MG
Potassium, K1097MG
Sodium, Na6.0MG
Zinc, Zn16.0MG
Copper, Cu0.62MG
Manganese, Mn19.1MG
Energy1532kJ
Ash4.8G
Pantothenic acid1.4MG
Folic acid317UG
Folate, food352UG
Folate, DFE892UG
Retinol0UG
Vitamin A, IU127IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.7G
Fatty acids, total monounsaturated1.3G
Fatty acids, total polyunsaturated6.0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (1 NLEA serving) (14g)514.4g1.3g6.9g

Scaled from Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Wheat Germ Plain (Toasted)

382 kcal29.1g protein

Wheat Germ Crude

360 kcal23.15g protein

Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ

372 kcal26.55g protein

Cowpeas Catjang (Raw)

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Yardlong Beans (Raw)

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Cowpeas Catjang Without Salt (Cooked, Boiled)

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Nutrient Highlights

  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Zinc (146% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Iron (46% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Fiber (43% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 1097mg of potassium per 100g, individuals on a renal diet should moderate their intake of Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular provides 8.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a meaningful source of folate at 669mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 9.6G12%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 49.4G18%
Dietary Fiber 11.9G43%
Total Sugars 7.1G
Protein 31.4G63%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 8.3MG46%
Potassium 1097MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172988.

View on USDA FoodData Central →