Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular
USDA SR LegacyCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Breakfast Cereals
Calories366KCAL
Protein31.4G
Fat9.6G
Carbs49.4G
Fiber11.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.8 | G |
| Energy | 366 | KCAL |
| Protein | 31.4 | G |
| Total lipid (fat) | 9.6 | G |
| Carbohydrate, by difference | 49.4 | G |
| Fiber, total dietary | 11.9 | G |
| Total Sugars | 7.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 2.0 | MG |
| Riboflavin | 0.78 | MG |
| Niacin | 5.6 | MG |
| Vitamin B-6 | 0.60 | MG |
| Folate, total | 669 | UG |
| Vitamin B-12 | 0.21 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Vitamin E (alpha-tocopherol) | 19.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 8.3 | MG |
| Magnesium, Mg | 313 | MG |
| Phosphorus, P | 1130 | MG |
| Potassium, K | 1097 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 16.0 | MG |
| Copper, Cu | 0.62 | MG |
| Manganese, Mn | 19.1 | MG |
| Energy | 1532 | kJ |
| Ash | 4.8 | G |
| Pantothenic acid | 1.4 | MG |
| Folic acid | 317 | UG |
| Folate, food | 352 | UG |
| Folate, DFE | 892 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 127 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
| Fatty acids, total monounsaturated | 1.3 | G |
| Fatty acids, total polyunsaturated | 6.0 | G |
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