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[N]extrient

Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Breakfast Cereals

Calories366KCAL
Protein31.4G
Fat9.6G
Carbs49.4G
Fiber11.9G

Calorie Distribution

410kcal
  • Protein31%31.4 g
  • Fat21%9.6 g
  • Carbs48%49.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.8G
Energy366KCAL
Protein31.4G
Total lipid (fat)9.6G
Carbohydrate, by difference49.4G
Fiber, total dietary11.9G
Total Sugars7.1G
Cholesterol0MG
Vitamin C, total ascorbic acid6.0MG
Thiamin2.0MG
Riboflavin0.78MG
Niacin5.6MG
Vitamin B-60.60MG
Folate, total669UG
Vitamin B-120.21UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)19.3MG
Vitamin D (D2 + D3)0UG
Calcium, Ca50.0MG
Iron, Fe8.3MG
Magnesium, Mg313MG
Phosphorus, P1130MG
Potassium, K1097MG
Sodium, Na6.0MG
Zinc, Zn16.0MG
Copper, Cu0.62MG
Manganese, Mn19.1MG
Energy1532kJ
Ash4.8G
Pantothenic acid1.4MG
Folic acid317UG
Folate, food352UG
Folate, DFE892UG
Retinol0UG
Vitamin A, IU127IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.7G
Fatty acids, total monounsaturated1.3G
Fatty acids, total polyunsaturated6.0G

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Cereals Ready-to-eat Wheat Puffed Fortified

364 kcal14.7g protein

Cereals Ready-to-eat Quaker Mother's Cinnamon Oat Crunch

382 kcal10.6g protein

Cereals Wheatena with Salt (Cooked with Water)

59 kcal2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Ready-to-eat Wheat Germ Plain (Toasted)

382 kcal29.1g protein

Wheat Germ Crude

360 kcal23.15g protein

Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ

372 kcal26.55g protein

Cowpeas Catjang (Raw)

343 kcal23.85g protein

Yardlong Beans (Raw)

347 kcal24.33g protein

Cowpeas Catjang Without Salt (Cooked, Boiled)

117 kcal8.13g protein

Nutrient Highlights

  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Zinc (146% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Iron (46% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular is a excellent source of Fiber (43% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories366
% Daily Value*
Total Fat 9.6G12%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 49.4G18%
Dietary Fiber 11.9G43%
Total Sugars 7.1G
Protein 31.4G63%
Vitamin D 0UG0%
Calcium 50.0MG4%
Iron 8.3MG46%
Potassium 1097MG23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172988.

View on USDA FoodData Central →