Cereals Ready-to-eat Wheat Puffed Fortified
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals ready-to-eat, wheat, puffed, fortified
Breakfast Cereals
Calorie Distribution
- Protein15%14.7 g
- Fat3%1.2 g
- Carbs82%79.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.0 | G |
| Energy | 364 | KCAL |
| Protein | 14.7 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 79.6 | G |
| Fiber, total dietary | 4.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.6 | MG |
| Riboflavin | 1.8 | MG |
| Niacin | 35.3 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 32.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 31.7 | MG |
| Magnesium, Mg | 145 | MG |
| Phosphorus, P | 355 | MG |
| Potassium, K | 348 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 123 | UG |
| Energy | 1523 | kJ |
| Ash | 1.5 | G |
| Fluoride, F | 27.0 | UG |
| Pantothenic acid | 0.52 | MG |
| Folic acid | 0 | UG |
| Folate, food | 32.0 | UG |
| Folate, DFE | 32.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.20 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.45 | G |
| Isoleucine | 0.63 | G |
| Leucine | 1.1 | G |
| Lysine | 0.41 | G |
| Methionine | 0.26 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.45 | G |
| Valine | 0.70 | G |
| Arginine | 0.71 | G |
| Histidine | 0.38 | G |
| Alanine | 0.55 | G |
| Aspartic acid | 0.82 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 0.58 | G |
| Proline | 1.5 | G |
| Serine | 0.81 | G |
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Nutrient Highlights
- Cereals Ready-to-eat Wheat Puffed Fortified is a excellent source of Iron (176% DV) — see top foods ranked by Iron
- Cereals Ready-to-eat Wheat Puffed Fortified is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
- Cereals Ready-to-eat Wheat Puffed Fortified is a excellent source of Protein (29% DV) — see top foods ranked by Protein
- Cereals Ready-to-eat Wheat Puffed Fortified is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
- Cereals Ready-to-eat Wheat Puffed Fortified is a good source of Fiber (16% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173913.
View on USDA FoodData Central →