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[N]extrient

Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron

SR Legacy·Comprehensive Reference Data

Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

Baby Foods

A 100g serving covers 264% of the daily recommended Iron, making Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.5g), fat (4.9g), and carbohydrates (78.1g) per 100g. Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron packs 386 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 7mg of sodium, Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories386KCAL
Protein7.5G
Fat4.9G
Carbs78.1G
Fiber0.5G

Calorie Distribution

387kcal
  • Protein8%7.5 g
  • Fat11%4.9 g
  • Carbs81%78.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Energy386KCAL
Protein7.5G
Total lipid (fat)4.9G
Carbohydrate, by difference78.1G
Fiber, total dietary0.50G
Total Sugars0.12G
Cholesterol0MG
Vitamin C, total ascorbic acid2.4MG
Thiamin2.6MG
Riboflavin2.2MG
Niacin31.2MG
Vitamin B-60.47MG
Folate, total24.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe47.5MG
Magnesium, Mg112MG
Phosphorus, P256MG
Potassium, K184MG
Sodium, Na7.0MG
Zinc, Zn1.8MG
Copper, Cu0.30MG
Manganese, Mn2.7MG
Selenium, Se11.6UG
Energy1616kJ
Ash0.93G
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Choline, total18.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.92G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.77G
SFA 18:00.13G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.03G
MUFA 18:11.2G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.09G
Threonine0.32G
Isoleucine0.29G
Leucine0.56G
Lysine0.30G
Methionine0.18G
Cystine0.17G
Phenylalanine0.36G
Tyrosine0.32G
Valine0.45G
Arginine0.65G
Histidine0.19G
Alanine0.42G
Aspartic acid0.70G
Glutamic acid1.3G
Glycine0.37G
Proline0.32G
Serine0.34G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (18g)691.4g0.9g14.1g

Scaled from Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron is a excellent source of Iron (264% DV) — see top foods ranked by Iron
  • Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron is a good source of Protein (15% DV) — see top foods ranked by Protein

Dietary Considerations

  • Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron is naturally low in sodium at 7mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron provides 47.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Babyfood Rice Cereal Dry Earths Best Organic Whole Grain Fortified Only with Iron supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories386
% Daily Value*
Total Fat 4.9G6%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 78.1G28%
Dietary Fiber 0.50G2%
Total Sugars 0.12G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 47.5MG264%
Potassium 184MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168975.

View on USDA FoodData Central →