Cereals Quaker Corn Grits Instant Plain Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
Calorie Distribution
- Protein8%7.3 g
- Fat5%2.1 g
- Carbs87%78.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.2 | G |
| Energy | 343 | KCAL |
| Protein | 7.3 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 78.4 | G |
| Fiber, total dietary | 4.2 | G |
| Total Sugars | 1.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.9 | MG |
| Riboflavin | 0.70 | MG |
| Niacin | 9.0 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 176 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 378 | MG |
| Iron, Fe | 38.8 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 72.0 | MG |
| Potassium, K | 135 | MG |
| Sodium, Na | 1121 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.20 | MG |
| Selenium, Se | 17.1 | UG |
| Energy | 1436 | kJ |
| Ash | 4.5 | G |
| Sucrose | 1.5 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 67.1 | G |
| Pantothenic acid | 0.24 | MG |
| Folic acid | 134 | UG |
| Folate, food | 42.0 | UG |
| Folate, DFE | 270 | UG |
| Choline, total | 14.4 | MG |
| Betaine | 1.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 5.0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.24 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.12 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.47 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.36 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.32 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.04 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.40 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.94 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Breakfast Cereals
Cereals Ready-to-eat Post Honey Bunches of Oats with Almonds
Cereals Ready-to-eat Familia
Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry
Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)
Cereals Quaker Corn Grits Instant Plain Without Salt (Prepared (microwaved or Boiling Water Added))
Cereals Ready-to-eat Quaker Mother's Cocoa Bumpers
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
Cereals Quaker Corn Grits Instant Plain Without Salt (Prepared (microwaved or Boiling Water Added))
Cereals Quaker Instant Grits Country Bacon Flavor Dry
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry
Cereals Quaker Instant Grits Product with American Cheese Flavor Dry
Cereals Quaker Instant Grits Ham 'n' Cheese Flavor Dry
Nutrient Highlights
- Cereals Quaker Corn Grits Instant Plain Dry is a excellent source of Iron (215% DV) — see top foods ranked by Iron
- Cereals Quaker Corn Grits Instant Plain Dry is a excellent source of Sodium (49% DV) — see top foods ranked by Sodium
- Cereals Quaker Corn Grits Instant Plain Dry is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
- Cereals Quaker Corn Grits Instant Plain Dry is a good source of Protein (15% DV) — see top foods ranked by Protein
- Cereals Quaker Corn Grits Instant Plain Dry is a good source of Fiber (15% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171656.
View on USDA FoodData Central →