Cereals Malt-o-meal Farina Hot Wheat Cereal Dry
USDA SR LegacyCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Breakfast Cereals
Calories365KCAL
Protein10.5G
Fat0.49G
Carbs77.2G
Fiber2.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.7 | G |
| Energy | 365 | KCAL |
| Protein | 10.5 | G |
| Total lipid (fat) | 0.49 | G |
| Carbohydrate, by difference | 77.2 | G |
| Fiber, total dietary | 2.9 | G |
| Total Sugars | 0.70 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.1 | MG |
| Niacin | 19.8 | MG |
| Vitamin B-6 | 2.0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 377 | MG |
| Iron, Fe | 40.9 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 109 | MG |
| Potassium, K | 93.0 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Energy | 1528 | kJ |
| Ash | 1.4 | G |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.07 | G |
| Fatty acids, total monounsaturated | 0.05 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| Caffeine | 0 | MG |
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