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[N]extrient

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry

SR Legacy·Comprehensive Reference Data

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Breakfast Cereals

Calories365KCAL
Protein10.5G
Fat0.49G
Carbs77.2G
Fiber2.9G

Calorie Distribution

355kcal
  • Protein12%10.5 g
  • Fat1%0.49 g
  • Carbs87%77.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.7G
Energy365KCAL
Protein10.5G
Total lipid (fat)0.49G
Carbohydrate, by difference77.2G
Fiber, total dietary2.9G
Total Sugars0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.2MG
Riboflavin1.1MG
Niacin19.8MG
Vitamin B-62.0MG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca377MG
Iron, Fe40.9MG
Magnesium, Mg13.0MG
Phosphorus, P109MG
Potassium, K93.0MG
Sodium, Na3.0MG
Zinc, Zn0.51MG
Energy1528kJ
Ash1.4G
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.07G
Fatty acids, total monounsaturated0.05G
Fatty acids, total polyunsaturated0.21G
Caffeine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a excellent source of Iron (227% DV) — see top foods ranked by Iron
  • Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
  • Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories365
% Daily Value*
Total Fat 0.49G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 77.2G28%
Dietary Fiber 2.9G10%
Total Sugars 0.70G
Protein 10.5G21%
Vitamin D 0UG0%
Calcium 377MG29%
Iron 40.9MG227%
Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172998.

View on USDA FoodData Central →