How many calories are in Cereals Malt-o-meal Farina Hot Wheat Cereal Dry?

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry contains 365 calories per 100g serving (USDA data).

How much protein is in Cereals Malt-o-meal Farina Hot Wheat Cereal Dry?

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry provides 10.5g of protein per 100g, which is 21% of the recommended daily value.

Is Cereals Malt-o-meal Farina Hot Wheat Cereal Dry high in fat?

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is low in fat with only 0.5g per 100g (1% DV).

What vitamins and minerals are in Cereals Malt-o-meal Farina Hot Wheat Cereal Dry?

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a notable source of Iron (227% DV), Niacin (124% DV), and Vitamin B6 (118% DV) per 100g.

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry

SR Legacy·Comprehensive Reference Data

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Breakfast Cereals

A 100g serving covers 227% of the daily recommended Iron, making Cereals Malt-o-meal Farina Hot Wheat Cereal Dry one of the more concentrated dietary sources of this nutrient. Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is primarily a carbohydrate source, delivering 77.2g of carbs with minimal fat at 0.5g per 100g. Cereals Malt-o-meal Farina Hot Wheat Cereal Dry packs 365 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cereals Malt-o-meal Farina Hot Wheat Cereal Dry delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories365KCAL

Protein10.5G

Fat0.49G

Carbs77.2G

Fiber2.9G

Calorie Distribution

355kcal

Protein12%10.5 g
Fat1%0.49 g
Carbs87%77.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.7	G
Energy	365	KCAL
Protein	10.5	G
Total lipid (fat)	0.49	G
Carbohydrate, by difference	77.2	G
Fiber, total dietary	2.9	G
Total Sugars	0.70	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	1.2	MG
Riboflavin	1.1	MG
Niacin	19.8	MG
Vitamin B-6	2.0	MG
Vitamin B-12	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	377	MG
Iron, Fe	40.9	MG
Magnesium, Mg	13.0	MG
Phosphorus, P	109	MG
Potassium, K	93.0	MG
Sodium, Na	3.0	MG
Zinc, Zn	0.51	MG

Energy	1528	kJ
Ash	1.4	G
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Fatty acids, total saturated	0.07	G
Fatty acids, total monounsaturated	0.05	G
Fatty acids, total polyunsaturated	0.21	G
Caffeine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
tbsp (1 NLEA serving) (35g)	128	3.7g	0.2g	27g

Scaled from Cereals Malt-o-meal Farina Hot Wheat Cereal Dry's per-100g values using USDA portion data.

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Nutrient Highlights

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a excellent source of Iron (227% DV) — see top foods ranked by Iron
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a excellent source of Calcium (29% DV) — see top foods ranked by Calcium
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

Cereals Malt-o-meal Farina Hot Wheat Cereal Dry is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Cereals Malt-o-meal Farina Hot Wheat Cereal Dry provides 40.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

Iron: top <1% (#1 of 8,262)
Calcium: top 4% (#330 of 8,262)
Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories365

% Daily Value*

Total Fat 0.49G1%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 77.2G28%

Dietary Fiber 2.9G10%

Total Sugars 0.70G

Protein 10.5G21%

Vitamin D 0UG0%

Calcium 377MG29%

Iron 40.9MG227%

Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172998.

View on USDA FoodData Central →