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[N]extrient

Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size

SR Legacy·Comprehensive Reference Data

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Breakfast Cereals

A 100g serving covers 183% of the daily recommended Manganese, making Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size one of the more concentrated dietary sources of this nutrient. Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is primarily a carbohydrate source, delivering 83.8g of carbs with minimal fat at 1.9g per 100g. Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size packs 352 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 19mg of sodium, Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size provides 9.6g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories352KCAL
Protein7.8G
Fat1.9G
Carbs83.8G
Fiber9.6G

Calorie Distribution

384kcal
  • Protein8%7.8 g
  • Fat4%1.9 g
  • Carbs87%83.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.0G
Energy352KCAL
Protein7.8G
Total lipid (fat)1.9G
Carbohydrate, by difference83.8G
Fiber, total dietary9.6G
Total Sugars22.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.72MG
Riboflavin0.82MG
Niacin9.6MG
Vitamin B-60.96MG
Folate, total192UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.0UG
Calcium, Ca13.0MG
Iron, Fe3.5MG
Magnesium, Mg93.0MG
Phosphorus, P276MG
Potassium, K327MG
Sodium, Na19.0MG
Zinc, Zn2.9MG
Copper, Cu0.17MG
Manganese, Mn4.2MG
Selenium, Se4.1UG
Energy1473kJ
Ash0.80G
Pantothenic acid0.88MG
Folic acid173UG
Folate, food19.0UG
Folate, DFE313UG
Choline, total20.0MG
Vitamin B-12, added2.9UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.30G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.003G
SFA 16:00.26G
SFA 18:00.02G
Fatty acids, total monounsaturated0.27G
MUFA 16:10.009G
MUFA 18:10.26G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.93G
PUFA 18:20.86G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (1 NLEA serving) (52g)1834.1g1g43.6g

Scaled from Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size's per-100g values using USDA portion data.

More in Breakfast Cereals

Cereals Ready-to-eat Malt-o-meal Tootie Fruities

391 kcal4.7g protein

Cereals Ready-to-eat Post Selects Blueberry Morning

395 kcal6.5g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.2g protein

Cereals Quaker Quick Oats with Iron Dry

371 kcal13.7g protein

Cereals Ready-to-eat Malt-o-meal Blueberry Mini Spooners

350 kcal8.8g protein

Cereals Ready-to-eat Post Golden Crisp

380 kcal5.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Corn Sweet Yellow Vacuum Pack No Salt Added (Canned)

79 kcal2.41g protein

Corn Sweet Yellow No Salt Added Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

61 kcal1.95g protein

Corn Sweet Yellow Vacuum Pack Regular Pack (Canned)

79 kcal2.41g protein

Cereals Ready-to-eat Mom's Best (Sweetened Wheat-fuls)

373 kcal8.18g protein

Corn Sweet Yellow Brine Pack Regular Pack Solids and Liquids (Canned)

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Babyfood Corn and Sweet Potatoes Strained

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Nutrient Highlights

  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is a good source of Protein (16% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is naturally low in sodium at 19mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (9.6g) and low fat profile makes Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cereals Ready-to-eat Post Shredded Wheat Lightly Frosted Spoon-size is a meaningful source of folate at 192mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories352
% Daily Value*
Total Fat 1.9G2%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 83.8G30%
Dietary Fiber 9.6G34%
Total Sugars 22.3G
Protein 7.8G16%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 3.5MG19%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173918.

View on USDA FoodData Central →