Cereals Quaker Quick Oats with Iron Dry
USDA SR LegacyCereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
Calories371KCAL
Protein13.7G
Fat6.9G
Carbs68.2G
Fiber9.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 9.4 | G |
| Energy | 371 | KCAL |
| Protein | 13.7 | G |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 68.2 | G |
| Fiber, total dietary | 9.4 | G |
| Total Sugars | 1.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 0.82 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 49.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.66 | MG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 49.5 | MG |
| Magnesium, Mg | 270 | MG |
| Phosphorus, P | 458 | MG |
| Potassium, K | 358 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Energy | 1552 | kJ |
| Ash | 1.9 | G |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.96 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| Fatty acids, total trans | 0 | G |
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