Cereals Quaker Quick Oats with Iron Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Quick Oats with Iron, Dry

Breakfast Cereals

Calories371KCAL

Protein13.7G

Fat6.9G

Carbs68.2G

Fiber9.4G

Calorie Distribution

390kcal

Protein14%13.7 g
Fat16%6.9 g
Carbs70%68.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	9.4	G
Energy	371	KCAL
Protein	13.7	G
Total lipid (fat)	6.9	G
Carbohydrate, by difference	68.2	G
Fiber, total dietary	9.4	G
Total Sugars	1.4	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.54	MG
Riboflavin	0.12	MG
Niacin	0.82	MG
Vitamin B-6	0.10	MG
Folate, total	49.0	UG
Vitamin B-12	0	UG
Vitamin E (alpha-tocopherol)	0.66	MG

Calcium, Ca	47.0	MG
Iron, Fe	49.5	MG
Magnesium, Mg	270	MG
Phosphorus, P	458	MG
Potassium, K	358	MG
Sodium, Na	3.0	MG
Zinc, Zn	3.2	MG

Energy	1552	kJ
Ash	1.9	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0.96	G
Fatty acids, total monounsaturated	2.0	G
Fatty acids, total polyunsaturated	2.1	G
Fatty acids, total trans	0	G

More in Breakfast Cereals

Cereals Cream of Wheat 2 1/2 Minute Cook Time Without Salt (Cooked with Water, Microwaved)

52 kcal1.9g protein

Cereals Quaker Instant Oatmeal Raisin and Spice Dry

360 kcal9.1g protein

Cereals Ready-to-eat Granola Homemade

489 kcal13.7g protein

Cereals Cream of Wheat Regular (10 Minute) Without Salt (Cooked with Water)

50 kcal1.4g protein

Cereals Quaker Instant Oatmeal Banana Bread Dry

368 kcal9g protein

Cereals Ready-to-eat Familia

388 kcal9.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Spices Poultry Seasoning

307 kcal9.59g protein

Cereals Oats Instant Fortified Plain (Prepared with Water (boiling Water Added or Microwaved))

68 kcal2.37g protein

Spices Turmeric Ground

312 kcal9.68g protein

Babyfood Cereal High Protein with Apple and Orange Dry

374 kcal25.4g protein

Babyfood Cereal Barley Dry Fortified

376 kcal13.2g protein

Babyfood Cereal Rice with Honey Prepared with Whole Milk

115 kcal3.9g protein

Nutrient Highlights

Cereals Quaker Quick Oats with Iron Dry is a excellent source of Iron (275% DV) — see top foods ranked by Iron
Cereals Quaker Quick Oats with Iron Dry is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
Cereals Quaker Quick Oats with Iron Dry is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
Cereals Quaker Quick Oats with Iron Dry is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
Cereals Quaker Quick Oats with Iron Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories371

% Daily Value*

Total Fat 6.9G9%

Cholesterol 0MG0%

Sodium 3.0MG0%

Total Carbohydrate 68.2G25%

Dietary Fiber 9.4G34%

Total Sugars 1.4G

Protein 13.7G27%

Vitamin D 0mcg0%

Calcium 47.0MG4%

Iron 49.5MG275%

Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174640.

View on USDA FoodData Central →