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[N]extrient

Cereals Quaker Quick Oats with Iron Dry

SR Legacy·Comprehensive Reference Data

Cereals, QUAKER, Quick Oats with Iron, Dry

Breakfast Cereals

A 100g serving covers 275% of the daily recommended Iron, making Cereals Quaker Quick Oats with Iron Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.7g), fat (6.9g), and carbohydrates (68.2g) per 100g. Cereals Quaker Quick Oats with Iron Dry packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Cereals Quaker Quick Oats with Iron Dry is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Quaker Quick Oats with Iron Dry provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Quaker Quick Oats with Iron Dry delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories371KCAL
Protein13.7G
Fat6.9G
Carbs68.2G
Fiber9.4G

Calorie Distribution

390kcal
  • Protein14%13.7 g
  • Fat16%6.9 g
  • Carbs70%68.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.4G
Energy371KCAL
Protein13.7G
Total lipid (fat)6.9G
Carbohydrate, by difference68.2G
Fiber, total dietary9.4G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.54MG
Riboflavin0.12MG
Niacin0.82MG
Vitamin B-60.10MG
Folate, total49.0UG
Vitamin B-120UG
Vitamin E (alpha-tocopherol)0.66MG
Calcium, Ca47.0MG
Iron, Fe49.5MG
Magnesium, Mg270MG
Phosphorus, P458MG
Potassium, K358MG
Sodium, Na3.0MG
Zinc, Zn3.2MG
Energy1552kJ
Ash1.9G
Vitamin A, IU0IU
Fatty acids, total saturated0.96G
Fatty acids, total monounsaturated2.0G
Fatty acids, total polyunsaturated2.1G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (40g)1485.5g2.7g27.3g

Scaled from Cereals Quaker Quick Oats with Iron Dry's per-100g values using USDA portion data.

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Nutrient Highlights

  • Cereals Quaker Quick Oats with Iron Dry is a excellent source of Iron (275% DV) — see top foods ranked by Iron
  • Cereals Quaker Quick Oats with Iron Dry is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
  • Cereals Quaker Quick Oats with Iron Dry is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Cereals Quaker Quick Oats with Iron Dry is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Cereals Quaker Quick Oats with Iron Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein

Dietary Considerations

  • Cereals Quaker Quick Oats with Iron Dry is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Quaker Quick Oats with Iron Dry provides 49.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)
  • Fiber: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 6.9G9%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 68.2G25%
Dietary Fiber 9.4G34%
Total Sugars 1.4G
Protein 13.7G27%
Vitamin D 0mcg0%
Calcium 47.0MG4%
Iron 49.5MG275%
Potassium 358MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174640.

View on USDA FoodData Central →