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[N]extrient

Babyfood Cereal Barley Dry Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, barley, dry fortified

Baby Foods

A 100g serving covers 268% of the daily recommended Iron, making Babyfood Cereal Barley Dry Fortified one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.2g), fat (6.6g), and carbohydrates (69.4g) per 100g. Babyfood Cereal Barley Dry Fortified packs 376 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Babyfood Cereal Barley Dry Fortified provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal Barley Dry Fortified delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories376KCAL
Protein13.2G
Fat6.6G
Carbs69.4G
Fiber6.6G

Calorie Distribution

390kcal
  • Protein14%13.2 g
  • Fat15%6.6 g
  • Carbs71%69.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Energy376KCAL
Protein13.2G
Total lipid (fat)6.6G
Carbohydrate, by difference69.4G
Fiber, total dietary6.6G
Total Sugars13.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.89MG
Riboflavin1.1MG
Niacin14.3MG
Vitamin B-60.71MG
Folate, total179UG
Vitamin B-123.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)7.1UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca643MG
Iron, Fe48.2MG
Magnesium, Mg115MG
Phosphorus, P333MG
Potassium, K467MG
Sodium, Na33.0MG
Zinc, Zn3.1MG
Copper, Cu0.47MG
Selenium, Se30.2UG
Energy1574kJ
Ash4.0G
Pantothenic acid4.9MG
Folic acid156UG
Folate, food23.0UG
Folate, DFE287UG
Choline, total45.4MG
Vitamin B-12, added3.6UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin170UG
Vitamin E, added4.9MG
Vitamin D (D2 + D3), International Units286IU
Fatty acids, total saturated0.89G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.007G
SFA 16:00.60G
SFA 18:00.28G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.22G
MUFA 18:11.2G
MUFA 20:10.004G
MUFA 22:10G
Fatty acids, total polyunsaturated3.9G
PUFA 18:23.5G
PUFA 18:30.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.4g)90.3g0.2g1.7g
oz (15g)562g1g10.4g

Scaled from Babyfood Cereal Barley Dry Fortified's per-100g values using USDA portion data.

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Babyfood Cereal High Protein Prepared with Whole Milk

111 kcal8.7g protein

Babyfood Dinner Turkey and Rice Strained

52 kcal2.3g protein

Babyfood Cereal with Egg Yolks Strained

51 kcal1.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Cereal Mixed with Bananas Dry

391 kcal10.7g protein

Babyfood Cereal Rice with Bananas Dry

404 kcal8.7g protein

Babyfood Cereal Oatmeal Dry Fortified

394 kcal10.99g protein

Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified

396 kcal10.94g protein

Babyfood Cereal Oatmeal with Bananas Dry

399 kcal6.67g protein

Babyfood Cereal Whole Wheat with Apples Dry Fortified

402 kcal6.6g protein

Nutrient Highlights

  • Babyfood Cereal Barley Dry Fortified is a excellent source of Iron (268% DV) — see top foods ranked by Iron
  • Babyfood Cereal Barley Dry Fortified is a excellent source of Calcium (49% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Barley Dry Fortified is a excellent source of Vitamin D (36% DV) — see top foods ranked by Vitamin D
  • Babyfood Cereal Barley Dry Fortified is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
  • Babyfood Cereal Barley Dry Fortified is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 467mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Barley Dry Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Barley Dry Fortified is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Barley Dry Fortified provides 48.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Cereal Barley Dry Fortified is a meaningful source of folate at 179mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Vitamin D: top 1% (#83 of 8,262)
  • Calcium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories376
% Daily Value*
Total Fat 6.6G8%
Cholesterol 0MG0%
Sodium 33.0MG1%
Total Carbohydrate 69.4G25%
Dietary Fiber 6.6G24%
Total Sugars 13.2G
Protein 13.2G26%
Vitamin D 7.1UG36%
Calcium 643MG49%
Iron 48.2MG268%
Potassium 467MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171358.

View on USDA FoodData Central →