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[N]extrient

Babyfood Cereal Oatmeal with Bananas Dry

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, oatmeal, with bananas, dry

Baby Foods

A 100g serving covers 250% of the daily recommended Iron, making Babyfood Cereal Oatmeal with Bananas Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.7g), fat (6.7g), and carbohydrates (78.1g) per 100g. Babyfood Cereal Oatmeal with Bananas Dry packs 399 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Babyfood Cereal Oatmeal with Bananas Dry provides 5.2g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal Oatmeal with Bananas Dry delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories399KCAL
Protein6.7G
Fat6.7G
Carbs78.1G
Fiber5.2G

Calorie Distribution

400kcal
  • Protein7%6.7 g
  • Fat15%6.7 g
  • Carbs78%78.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy399KCAL
Protein6.7G
Total lipid (fat)6.7G
Carbohydrate, by difference78.1G
Fiber, total dietary5.2G
Total Sugars26.7G
Cholesterol0MG
Vitamin C, total ascorbic acid58.3MG
Thiamin0.83MG
Riboflavin1.0MG
Niacin13.0MG
Vitamin B-60.66MG
Folate, total167UG
Vitamin B-123.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca800MG
Iron, Fe45.0MG
Magnesium, Mg118MG
Phosphorus, P267MG
Potassium, K600MG
Sodium, Na33.0MG
Zinc, Zn1.9MG
Copper, Cu0.39MG
Selenium, Se20.5UG
Energy1671kJ
Ash3.9G
Folic acid132UG
Folate, food35.0UG
Folate, DFE259UG
Choline, total28.7MG
Vitamin B-12, added3.1UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin157UG
Vitamin E, added4.5MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 4:00.001G
SFA 6:00.001G
SFA 8:00.001G
SFA 10:00.004G
SFA 12:00.01G
SFA 14:00.02G
SFA 16:00.97G
SFA 18:00.10G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.04G
MUFA 18:11.4G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.0G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.42G
Isoleucine0.50G
Leucine0.98G
Lysine0.56G
Methionine0.27G
Cystine0.27G
Phenylalanine0.62G
Tyrosine0.50G
Valine0.70G
Arginine0.71G
Histidine0.36G
Alanine0.49G
Aspartic acid0.99G
Glutamic acid2.6G
Glycine0.51G
Proline0.81G
Serine0.58G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.5g)100.2g0.2g2g
serving (15g)601g1g11.7g
oz (15g)601g1g11.7g

Scaled from Babyfood Cereal Oatmeal with Bananas Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Babyfood Cereal Rice with Bananas Dry

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399 kcal6.66g protein

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Nutrient Highlights

  • Babyfood Cereal Oatmeal with Bananas Dry is a excellent source of Iron (250% DV) — see top foods ranked by Iron
  • Babyfood Cereal Oatmeal with Bananas Dry is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C
  • Babyfood Cereal Oatmeal with Bananas Dry is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Oatmeal with Bananas Dry is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Babyfood Cereal Oatmeal with Bananas Dry is a good source of Fiber (19% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 600mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Oatmeal with Bananas Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Oatmeal with Bananas Dry is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Oatmeal with Bananas Dry provides 45.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Cereal Oatmeal with Bananas Dry is a meaningful source of folate at 167mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories399
% Daily Value*
Total Fat 6.7G9%
Cholesterol 0MG0%
Sodium 33.0MG1%
Total Carbohydrate 78.1G28%
Dietary Fiber 5.2G19%
Total Sugars 26.7G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 800MG62%
Iron 45.0MG250%
Potassium 600MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171361.

View on USDA FoodData Central →