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[N]extrient

Babyfood Cereal Mixed Dry Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, mixed, dry fortified

Baby Foods

A 100g serving covers 208% of the daily recommended Vitamin B12, making Babyfood Cereal Mixed Dry Fortified one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.7g), fat (6.7g), and carbohydrates (78.2g) per 100g. Babyfood Cereal Mixed Dry Fortified packs 399 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Babyfood Cereal Mixed Dry Fortified provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal Mixed Dry Fortified delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories399KCAL
Protein6.7G
Fat6.7G
Carbs78.2G
Fiber6.7G

Calorie Distribution

400kcal
  • Protein7%6.7 g
  • Fat15%6.7 g
  • Carbs78%78.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.7G
Energy399KCAL
Protein6.7G
Total lipid (fat)6.7G
Carbohydrate, by difference78.2G
Fiber, total dietary6.7G
Total Sugars26.7G
Cholesterol0MG
Vitamin C, total ascorbic acid58.3MG
Thiamin1.2MG
Riboflavin1.3MG
Niacin15.0MG
Vitamin B-61.2MG
Folate, total167UG
Vitamin B-125.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)4.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca800MG
Iron, Fe30.0MG
Magnesium, Mg100MG
Phosphorus, P333MG
Potassium, K467MG
Sodium, Na33.0MG
Zinc, Zn10.7MG
Copper, Cu0.33MG
Selenium, Se25.9UG
Energy1670kJ
Ash1.8G
Pantothenic acid1.1MG
Folic acid132UG
Folate, food35.0UG
Folate, DFE259UG
Choline, total23.2MG
Vitamin B-12, added5.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin148UG
Vitamin E, added4.2MG
Tocopherol, beta0.21MG
Tocopherol, gamma0MG
Tocopherol, delta0.26MG
Tocotrienol, alpha5.7MG
Tocotrienol, beta0.21MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.77G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00G
SFA 12:00.009G
SFA 14:00.007G
SFA 16:00.65G
SFA 18:00.05G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.01G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.40G
Isoleucine0.48G
Leucine1.0G
Lysine0.40G
Methionine0.24G
Cystine0.35G
Phenylalanine0.67G
Tyrosine0.49G
Valine0.65G
Arginine0.70G
Histidine0.29G
Alanine0.58G
Aspartic acid0.73G
Glutamic acid3.2G
Glycine0.55G
Proline1.0G
Serine0.57G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.5g)100.2g0.2g2g
oz (15g)601g1g11.7g

Scaled from Babyfood Cereal Mixed Dry Fortified's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Multigrain Whole Grain Cereal Dry Fortified

407 kcal6.67g protein

Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat

407 kcal7.97g protein

Babyfood Cereal Whole Wheat with Apples Dry Fortified

402 kcal6.6g protein

Babyfood Cereal Oatmeal with Bananas Dry

399 kcal6.67g protein

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Babyfood Finger Snacks Cereal Fortified (Baked Product)

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Nutrient Highlights

  • Babyfood Cereal Mixed Dry Fortified is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Babyfood Cereal Mixed Dry Fortified is a excellent source of Zinc (97% DV) — see top foods ranked by Zinc
  • Babyfood Cereal Mixed Dry Fortified is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C
  • Babyfood Cereal Mixed Dry Fortified is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Mixed Dry Fortified is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 467mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Mixed Dry Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Mixed Dry Fortified is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Mixed Dry Fortified provides 30.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Cereal Mixed Dry Fortified is a meaningful source of folate at 167mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories399
% Daily Value*
Total Fat 6.7G9%
Cholesterol 0MG0%
Sodium 33.0MG1%
Total Carbohydrate 78.2G28%
Dietary Fiber 6.7G24%
Total Sugars 26.7G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 800MG62%
Iron 30.0MG167%
Potassium 467MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170964.

View on USDA FoodData Central →