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[N]extrient

Babyfood Multigrain Whole Grain Cereal Dry Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, Multigrain whole grain cereal, dry fortified

Baby Foods

A 100g serving covers 195% of the daily recommended Vitamin B12, making Babyfood Multigrain Whole Grain Cereal Dry Fortified one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.7g), fat (6.7g), and carbohydrates (80.1g) per 100g. At 407 calories per 100g, Babyfood Multigrain Whole Grain Cereal Dry Fortified is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Babyfood Multigrain Whole Grain Cereal Dry Fortified provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Multigrain Whole Grain Cereal Dry Fortified delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories407KCAL
Protein6.7G
Fat6.7G
Carbs80.1G
Fiber6.7G

Calorie Distribution

408kcal
  • Protein7%6.7 g
  • Fat15%6.7 g
  • Carbs79%80.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.6G
Energy407KCAL
Protein6.7G
Total lipid (fat)6.7G
Carbohydrate, by difference80.1G
Fiber, total dietary6.7G
Total Sugars26.7G
Cholesterol0MG
Vitamin C, total ascorbic acid58.3MG
Thiamin1.2MG
Riboflavin1.3MG
Niacin15.0MG
Vitamin B-61.2MG
Folate, total167UG
Vitamin B-124.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)4.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.0UG
Calcium, Ca800MG
Iron, Fe30.0MG
Magnesium, Mg95.0MG
Phosphorus, P333MG
Potassium, K467MG
Sodium, Na33.0MG
Zinc, Zn10.7MG
Copper, Cu0.23MG
Manganese, Mn2.5MG
Selenium, Se31.7UG
Energy1702kJ
Ash2.0G
Pantothenic acid0.92MG
Folic acid139UG
Folate, food27.0UG
Folate, DFE264UG
Choline, total27.1MG
Vitamin B-12, added4.7UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin64.0UG
Vitamin E, added3.6MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.008G
SFA 14:00.01G
SFA 16:00.91G
SFA 18:00.13G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.02G
MUFA 18:11.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.6G
PUFA 18:22.4G
PUFA 18:30.23G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (16g)651.1g1.1g12.8g

Scaled from Babyfood Multigrain Whole Grain Cereal Dry Fortified's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Multigrain Whole Grain Cereal Dry Fortified is a excellent source of Iron (167% DV) — see top foods ranked by Iron
  • Babyfood Multigrain Whole Grain Cereal Dry Fortified is a excellent source of Zinc (97% DV) — see top foods ranked by Zinc
  • Babyfood Multigrain Whole Grain Cereal Dry Fortified is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C
  • Babyfood Multigrain Whole Grain Cereal Dry Fortified is a excellent source of Calcium (62% DV) — see top foods ranked by Calcium
  • Babyfood Multigrain Whole Grain Cereal Dry Fortified is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 467mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Multigrain Whole Grain Cereal Dry Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Multigrain Whole Grain Cereal Dry Fortified is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Multigrain Whole Grain Cereal Dry Fortified provides 30.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Babyfood Multigrain Whole Grain Cereal Dry Fortified is a meaningful source of folate at 167mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories407
% Daily Value*
Total Fat 6.7G9%
Cholesterol 0MG0%
Sodium 33.0MG1%
Total Carbohydrate 80.1G29%
Dietary Fiber 6.7G24%
Total Sugars 26.7G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 800MG62%
Iron 30.0MG167%
Potassium 467MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171000.

View on USDA FoodData Central →