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[N]extrient

Babyfood Rice and Apples Dry

SR Legacy·Comprehensive Reference Data

Babyfood, rice and apples, dry

Baby Foods

A 100g serving covers 206% of the daily recommended Iron, making Babyfood Rice and Apples Dry one of the more concentrated dietary sources of this nutrient. Babyfood Rice and Apples Dry is primarily a carbohydrate source, delivering 86.9g of carbs with minimal fat at 2.4g per 100g. Babyfood Rice and Apples Dry packs 396 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 16mg of sodium, Babyfood Rice and Apples Dry is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Babyfood Rice and Apples Dry delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories396KCAL
Protein6.7G
Fat2.4G
Carbs86.9G
Fiber3G

Calorie Distribution

396kcal
  • Protein7%6.7 g
  • Fat5%2.4 g
  • Carbs88%86.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.2G
Energy396KCAL
Protein6.7G
Total lipid (fat)2.4G
Carbohydrate, by difference86.9G
Fiber, total dietary3.0G
Total Sugars3.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin1.5MG
Niacin20.0MG
Vitamin B-60.09MG
Folate, total19.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca850MG
Iron, Fe37.0MG
Magnesium, Mg15.0MG
Phosphorus, P423MG
Potassium, K410MG
Sodium, Na16.0MG
Zinc, Zn1.4MG
Copper, Cu0.37MG
Selenium, Se11.6UG
Energy1657kJ
Ash0.81G
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total10.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin8.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated0.50G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.009G
SFA 16:00.42G
SFA 18:00.06G
Fatty acids, total monounsaturated0.61G
MUFA 16:10.008G
MUFA 18:10.60G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.92G
PUFA 18:20.80G
PUFA 18:30.12G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.5g)100.2g0.1g2.2g

Scaled from Babyfood Rice and Apples Dry's per-100g values using USDA portion data.

More in Baby Foods

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Babyfood Cereal Whole Wheat with Apples Dry Fortified

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Babyfood Cereal High Protein with Apple and Orange Prepared with Whole Milk

112 kcal6.9g protein

Toddler Drink Mead Johnson Puramino Toddler Powder with Ara and Dha Not Reconstituted

512 kcal13.9g protein

Babyfood Fruit Tutti Frutti Junior

69 kcal0.4g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cereals Quaker Corn Grits Instant Plain Without Salt (Prepared (microwaved or Boiling Water Added))

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Nutrient Highlights

  • Babyfood Rice and Apples Dry is a excellent source of Iron (206% DV) — see top foods ranked by Iron
  • Babyfood Rice and Apples Dry is a excellent source of Calcium (65% DV) — see top foods ranked by Calcium
  • Babyfood Rice and Apples Dry is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Babyfood Rice and Apples Dry is a good source of Zinc (13% DV) — see top foods ranked by Zinc
  • Babyfood Rice and Apples Dry is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 410mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Rice and Apples Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Rice and Apples Dry is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Rice and Apples Dry provides 37.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Calcium: top 1% (#83 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories396
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 86.9G32%
Dietary Fiber 3.0G11%
Total Sugars 3.2G
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 850MG65%
Iron 37.0MG206%
Potassium 410MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167728.

View on USDA FoodData Central →