Skip to content
[N]extrient

Babyfood Cereal Whole Wheat with Apples Dry Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, whole wheat, with apples, dry fortified

Baby Foods

A 100g serving covers 333% of the daily recommended Vitamin E, making Babyfood Cereal Whole Wheat with Apples Dry Fortified one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (6.6g), fat (4.8g), and carbohydrates (83.2g) per 100g. At 402 calories per 100g, Babyfood Cereal Whole Wheat with Apples Dry Fortified is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Babyfood Cereal Whole Wheat with Apples Dry Fortified provides 6.7g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal Whole Wheat with Apples Dry Fortified delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories402KCAL
Protein6.6G
Fat4.8G
Carbs83.2G
Fiber6.7G

Calorie Distribution

402kcal
  • Protein7%6.6 g
  • Fat11%4.8 g
  • Carbs83%83.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy402KCAL
Protein6.6G
Total lipid (fat)4.8G
Carbohydrate, by difference83.2G
Fiber, total dietary6.7G
Total Sugars26.7G
Cholesterol0MG
Vitamin C, total ascorbic acid58.3MG
Thiamin0.33MG
Riboflavin1.0MG
Niacin13.3MG
Vitamin B-60.66MG
Folate, total166UG
Vitamin B-123.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)50.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)8.3UG
Calcium, Ca600MG
Iron, Fe45.0MG
Magnesium, Mg140MG
Phosphorus, P200MG
Potassium, K500MG
Sodium, Na66.0MG
Zinc, Zn2.6MG
Copper, Cu0.62MG
Manganese, Mn2.5MG
Selenium, Se64.7UG
Energy1684kJ
Ash3.7G
Pantothenic acid0.95MG
Folic acid142UG
Folate, food24.0UG
Folate, DFE265UG
Choline, total42.1MG
Vitamin B-12, added3.3UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin203UG
Vitamin E, added50.0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.64G
SFA 4:00G
SFA 6:00G
SFA 8:00.02G
SFA 10:00G
SFA 12:00G
SFA 14:00.005G
SFA 16:00.50G
SFA 18:00.09G
Fatty acids, total monounsaturated1.3G
MUFA 16:10.02G
MUFA 18:11.2G
MUFA 20:10.03G
MUFA 22:10.009G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.6G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (15g)601g0.7g12.5g

Scaled from Babyfood Cereal Whole Wheat with Apples Dry Fortified's per-100g values using USDA portion data.

More in Baby Foods

Babyfood Dinner Chicken Soup Strained

50 kcal1.6g protein

Babyfood Cookie Baby Fruit

435 kcal6.8g protein

Babyfood Cereal High Protein Prepared with Whole Milk

111 kcal8.7g protein

Infant Formula Mead Johnson Enfamil Ar Powder with Ara and Dha

504 kcal12.4g protein

Infant Formula Abbott Nutrition Similac Advance with Iron Liquid Concentrate Not Reconstituted

127 kcal2.6g protein

Infant Formula Mead Johnson Pregestimil 20 Calories Ready to Feed with Ara and Dha

69 kcal1.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Cereal Oatmeal with Bananas Dry

399 kcal6.67g protein

Babyfood Cereal Rice with Bananas Dry

404 kcal8.7g protein

Babyfood Cereal Mixed Dry Fortified

399 kcal6.66g protein

Babyfood Multigrain Whole Grain Cereal Dry Fortified

407 kcal6.67g protein

Cereals Cream of Wheat 1 Minute Cook Time Without Salt (Cooked with Water, Microwaved)

55 kcal1.95g protein

Babyfood Cereal Barley Dry Fortified

376 kcal13.2g protein

Nutrient Highlights

  • Babyfood Cereal Whole Wheat with Apples Dry Fortified is a excellent source of Iron (250% DV) — see top foods ranked by Iron
  • Babyfood Cereal Whole Wheat with Apples Dry Fortified is a excellent source of Vitamin C (65% DV) — see top foods ranked by Vitamin C
  • Babyfood Cereal Whole Wheat with Apples Dry Fortified is a excellent source of Calcium (46% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Whole Wheat with Apples Dry Fortified is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
  • Babyfood Cereal Whole Wheat with Apples Dry Fortified is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 500mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Whole Wheat with Apples Dry Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Whole Wheat with Apples Dry Fortified is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.7g) and low fat profile makes Babyfood Cereal Whole Wheat with Apples Dry Fortified a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Babyfood Cereal Whole Wheat with Apples Dry Fortified provides 45.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Vitamin C: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories402
% Daily Value*
Total Fat 4.8G6%
Cholesterol 0MG0%
Sodium 66.0MG3%
Total Carbohydrate 83.2G30%
Dietary Fiber 6.7G24%
Total Sugars 26.7G
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 600MG46%
Iron 45.0MG250%
Potassium 500MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171359.

View on USDA FoodData Central →