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[N]extrient

Babyfood Cereal Rice with Bananas Dry

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, rice, with bananas, dry

Baby Foods

A 100g serving covers 331% of the daily recommended Thiamin, making Babyfood Cereal Rice with Bananas Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8.7g), fat (4.2g), and carbohydrates (79.9g) per 100g. At 404 calories per 100g, Babyfood Cereal Rice with Bananas Dry is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Babyfood Cereal Rice with Bananas Dry is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Babyfood Cereal Rice with Bananas Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories404KCAL
Protein8.7G
Fat4.2G
Carbs79.9G
Fiber1G

Calorie Distribution

392kcal
  • Protein9%8.7 g
  • Fat10%4.2 g
  • Carbs81%79.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.7G
Energy404KCAL
Protein8.7G
Total lipid (fat)4.2G
Carbohydrate, by difference79.9G
Fiber, total dietary1.0G
Total Sugars16.7G
Cholesterol0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin4.0MG
Riboflavin3.8MG
Niacin23.3MG
Vitamin B-60.69MG
Folate, total12.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca691MG
Iron, Fe47.5MG
Magnesium, Mg141MG
Phosphorus, P410MG
Potassium, K769MG
Sodium, Na0MG
Zinc, Zn1.5MG
Copper, Cu0.25MG
Selenium, Se11.6UG
Energy1690kJ
Ash2.5G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total25.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin39.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.98G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.02G
SFA 16:00.79G
SFA 18:00.10G
Fatty acids, total monounsaturated0.99G
MUFA 16:10.03G
MUFA 18:10.95G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.44G
Isoleucine0.46G
Leucine0.82G
Lysine0.45G
Methionine0.23G
Cystine0.18G
Phenylalanine0.40G
Tyrosine0.37G
Valine0.55G
Arginine0.60G
Histidine0.27G
Alanine0.50G
Aspartic acid0.86G
Glutamic acid1.5G
Glycine0.36G
Proline0.42G
Serine0.47G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.5g)100.2g0.1g2g
oz (15g)611.3g0.6g12g

Scaled from Babyfood Cereal Rice with Bananas Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Cereal Whole Wheat with Apples Dry Fortified

402 kcal6.6g protein

Babyfood Cereal Oatmeal with Bananas Dry

399 kcal6.67g protein

Babyfood Cereal Barley Dry Fortified

376 kcal13.2g protein

Babyfood Cereal Mixed with Bananas Dry

391 kcal10.7g protein

Cereals Malt-o-meal Chocolate Prepared with Water Without Salt

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Nutrient Highlights

  • Babyfood Cereal Rice with Bananas Dry is a excellent source of Iron (264% DV) — see top foods ranked by Iron
  • Babyfood Cereal Rice with Bananas Dry is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Rice with Bananas Dry is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Babyfood Cereal Rice with Bananas Dry is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Babyfood Cereal Rice with Bananas Dry is a good source of Potassium (16% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 769mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Rice with Bananas Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Rice with Bananas Dry is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Rice with Bananas Dry provides 47.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Potassium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories404
% Daily Value*
Total Fat 4.2G5%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 79.9G29%
Dietary Fiber 1.0G4%
Total Sugars 16.7G
Protein 8.7G17%
Vitamin D 0UG0%
Calcium 691MG53%
Iron 47.5MG264%
Potassium 769MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170974.

View on USDA FoodData Central →