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[N]extrient

Babyfood Cereal Mixed with Bananas Dry

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, mixed, with bananas, dry

Baby Foods

A 100g serving covers 315% of the daily recommended Thiamin, making Babyfood Cereal Mixed with Bananas Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.7g), fat (4.6g), and carbohydrates (77.1g) per 100g. Babyfood Cereal Mixed with Bananas Dry packs 391 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Babyfood Cereal Mixed with Bananas Dry is naturally very low in sodium and suitable for sodium-restricted diets. Babyfood Cereal Mixed with Bananas Dry provides 7.8g of dietary fiber per 100g (28% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal Mixed with Bananas Dry delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories391KCAL
Protein10.7G
Fat4.6G
Carbs77.1G
Fiber7.8G

Calorie Distribution

393kcal
  • Protein11%10.7 g
  • Fat11%4.6 g
  • Carbs79%77.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.5G
Energy391KCAL
Protein10.7G
Total lipid (fat)4.6G
Carbohydrate, by difference77.1G
Fiber, total dietary7.8G
Total Sugars6.7G
Cholesterol0MG
Vitamin C, total ascorbic acid3.6MG
Thiamin3.8MG
Riboflavin3.6MG
Niacin20.6MG
Vitamin B-60.41MG
Folate, total17.0UG
Vitamin B-120.24UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca696MG
Iron, Fe47.5MG
Magnesium, Mg90.0MG
Phosphorus, P367MG
Potassium, K668MG
Sodium, Na0MG
Zinc, Zn1.4MG
Copper, Cu0.26MG
Selenium, Se20.0UG
Energy1636kJ
Ash3.1G
Sucrose1.8G
Glucose2.4G
Fructose2.4G
Lactose0G
Maltose0.01G
Galactose0G
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total28.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta51.0UG
Carotene, alpha49.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU125IU
Lycopene0UG
Lutein + zeaxanthin96.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.85G
SFA 4:00G
SFA 6:00G
SFA 8:00.006G
SFA 10:00.001G
SFA 12:00.01G
SFA 14:00.008G
SFA 16:00.71G
SFA 18:00.05G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.01G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.6G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.36G
Isoleucine0.43G
Leucine0.96G
Lysine0.46G
Methionine0.22G
Cystine0.20G
Phenylalanine0.55G
Tyrosine0.44G
Valine0.60G
Arginine0.51G
Histidine0.32G
Alanine0.44G
Aspartic acid0.78G
Glutamic acid2.5G
Glycine0.37G
Proline0.86G
Serine0.51G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.5g)100.3g0.1g1.9g
oz (15g)591.6g0.7g11.6g

Scaled from Babyfood Cereal Mixed with Bananas Dry's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Cereal Mixed with Bananas Dry is a excellent source of Iron (264% DV) — see top foods ranked by Iron
  • Babyfood Cereal Mixed with Bananas Dry is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Mixed with Bananas Dry is a excellent source of Fiber (28% DV) — see top foods ranked by Fiber
  • Babyfood Cereal Mixed with Bananas Dry is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Babyfood Cereal Mixed with Bananas Dry is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 668mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Mixed with Bananas Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Mixed with Bananas Dry is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (7.8g) and low fat profile makes Babyfood Cereal Mixed with Bananas Dry a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Babyfood Cereal Mixed with Bananas Dry provides 47.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top <1% (#1 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Potassium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories391
% Daily Value*
Total Fat 4.6G6%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 77.1G28%
Dietary Fiber 7.8G28%
Total Sugars 6.7G
Protein 10.7G21%
Vitamin D 0UG0%
Calcium 696MG54%
Iron 47.5MG264%
Potassium 668MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170965.

View on USDA FoodData Central →