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[N]extrient

Babyfood Cereal Rice with Honey Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, rice, with honey, prepared with whole milk

Baby Foods

A 100g serving covers 60% of the daily recommended Iron, making Babyfood Cereal Rice with Honey Prepared with Whole Milk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (3.9g), fat (3.3g), and carbohydrates (17.1g) per 100g. At 115 calories per 100g, Babyfood Cereal Rice with Honey Prepared with Whole Milk offers moderate energy density suitable for balanced meals. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Cereal Rice with Honey Prepared with Whole Milk delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories115KCAL
Protein3.9G
Fat3.3G
Carbs17.1G
Fiber0g

Calorie Distribution

114kcal
  • Protein14%3.9 g
  • Fat26%3.3 g
  • Carbs60%17.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy115KCAL
Protein3.9G
Total lipid (fat)3.3G
Carbohydrate, by difference17.1G
Vitamin C, total ascorbic acid0MG
Thiamin0.48MG
Riboflavin0.61MG
Niacin6.1MG
Vitamin B-60.12MG
Folate, total8.0UG
Vitamin B-120.30UG
Vitamin A, RAE21.0UG
Calcium, Ca291MG
Iron, Fe10.8MG
Magnesium, Mg45.0MG
Phosphorus, P181MG
Potassium, K141MG
Sodium, Na49.0MG
Zinc, Zn0.65MG
Copper, Cu0.06MG
Energy481kJ
Ash1.3G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol19.0UG
Carotene, beta27.0UG
Vitamin A, IU108IU

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)331.1g0.9g4.8g

Scaled from Babyfood Cereal Rice with Honey Prepared with Whole Milk's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Cereal Rice with Honey Prepared with Whole Milk is a excellent source of Iron (60% DV) — see top foods ranked by Iron
  • Babyfood Cereal Rice with Honey Prepared with Whole Milk is a excellent source of Calcium (22% DV) — see top foods ranked by Calcium
  • Babyfood Cereal Rice with Honey Prepared with Whole Milk is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Babyfood Cereal Rice with Honey Prepared with Whole Milk is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Rice with Honey Prepared with Whole Milk provides 10.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 3% (#248 of 8,262)
  • Calcium: top 5% (#413 of 8,262)
  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories115
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 49.0MG2%
Total Carbohydrate 17.1G6%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.9G8%
Vitamin D 0mcg0%
Calcium 291MG22%
Iron 10.8MG60%
Potassium 141MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172300.

View on USDA FoodData Central →