Babyfood Cereal Oatmeal with Honey Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, cereal, oatmeal, with honey, dry
Baby Foods
A 100g serving covers 374% of the daily recommended Iron, making Babyfood Cereal Oatmeal with Honey Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.5g), fat (7g), and carbohydrates (69.3g) per 100g. Babyfood Cereal Oatmeal with Honey Dry packs 391 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Babyfood Cereal Oatmeal with Honey Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein14%13.5 g
- Fat16%7 g
- Carbs70%69.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 391 | KCAL |
| Protein | 13.5 | G |
| Total lipid (fat) | 7.0 | G |
| Carbohydrate, by difference | 69.3 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.8 | MG |
| Riboflavin | 2.8 | MG |
| Niacin | 36.3 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 1154 | MG |
| Iron, Fe | 67.2 | MG |
| Magnesium, Mg | 146 | MG |
| Phosphorus, P | 733 | MG |
| Potassium, K | 259 | MG |
| Sodium, Na | 47.0 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.53 | MG |
| Selenium, Se | 36.4 | UG |
| Energy | 1636 | kJ |
| Ash | 4.4 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (2.4g) | 9 | 0.3g | 0.2g | 1.7g |
| oz (14.2g) | 56 | 1.9g | 1g | 9.8g |
Scaled from Babyfood Cereal Oatmeal with Honey Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Babyfood Cereal Oatmeal with Honey Dry is a excellent source of Iron (374% DV) — see top foods ranked by Iron
- Babyfood Cereal Oatmeal with Honey Dry is a excellent source of Calcium (89% DV) — see top foods ranked by Calcium
- Babyfood Cereal Oatmeal with Honey Dry is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
- Babyfood Cereal Oatmeal with Honey Dry is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc
- Babyfood Cereal Oatmeal with Honey Dry is a excellent source of Protein (27% DV) — see top foods ranked by Protein
Dietary Considerations
Babyfood Cereal Oatmeal with Honey Dry is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Babyfood Cereal Oatmeal with Honey Dry provides 67.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Babyfood Cereal Oatmeal with Honey Dry provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top <1% (#1 of 8,262)
- Calcium: top 1% (#83 of 8,262)
- Magnesium: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170968.
View on USDA FoodData Central →