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[N]extrient

Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified

SR Legacy·Comprehensive Reference Data

Babyfood, cereal, rice with pears and apple, dry, instant fortified

Baby Foods

A 100g serving covers 278% of the daily recommended Vitamin C, making Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified one of the more concentrated dietary sources of this nutrient. Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified is primarily a carbohydrate source, delivering 88.5g of carbs with minimal fat at 0.9g per 100g. Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified packs 389 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories389KCAL
Protein6.6G
Fat0.9G
Carbs88.5G
Fiber2.6G

Calorie Distribution

389kcal
  • Protein7%6.6 g
  • Fat2%0.9 g
  • Carbs91%88.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy389KCAL
Protein6.6G
Total lipid (fat)0.90G
Carbohydrate, by difference88.5G
Fiber, total dietary2.6G
Total Sugars1.4G
Cholesterol0MG
Vitamin C, total ascorbic acid250MG
Thiamin1.6MG
Riboflavin1.9MG
Niacin25.2MG
Vitamin B-60.09MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca38.0MG
Iron, Fe9.0MG
Magnesium, Mg37.0MG
Phosphorus, P253MG
Potassium, K414MG
Sodium, Na2.0MG
Zinc, Zn3.3MG
Copper, Cu0.38MG
Manganese, Mn1.3MG
Selenium, Se16.3UG
Energy1627kJ
Ash2.0G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total6.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin1.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.004G
SFA 16:00.16G
SFA 18:00.01G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.004G
MUFA 18:10.25G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.23G
PUFA 18:20.20G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (15g)581g0.1g13.3g

Scaled from Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified's per-100g values using USDA portion data.

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Nutrient Highlights

  • Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified is a excellent source of Vitamin C (278% DV) — see top foods ranked by Vitamin C
  • Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified is a excellent source of Iron (50% DV) — see top foods ranked by Iron
  • Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified is a good source of Protein (13% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 414mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified provides 9.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top <1% (#1 of 8,262)
  • Iron: top 4% (#330 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories389
% Daily Value*
Total Fat 0.90G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 88.5G32%
Dietary Fiber 2.6G9%
Total Sugars 1.4G
Protein 6.6G13%
Vitamin D 0UG0%
Calcium 38.0MG3%
Iron 9.0MG50%
Potassium 414MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167731.

View on USDA FoodData Central →