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[N]extrient

Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted

SR Legacy·Comprehensive Reference Data

Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted

Baby Foods

A 100g serving covers 67% of the daily recommended Vitamin C, making Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.5g), fat (27g), and carbohydrates (57.2g) per 100g. At 514 calories per 100g, Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 135mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories514KCAL
Protein10.5G
Fat27G
Carbs57.2G
Fiber0G

Calorie Distribution

514kcal
  • Protein8%10.5 g
  • Fat47%27 g
  • Carbs45%57.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy514KCAL
Protein10.5G
Total lipid (fat)27.0G
Carbohydrate, by difference57.2G
Fiber, total dietary0G
Total Sugars53.0G
Cholesterol32.0MG
Vitamin C, total ascorbic acid60.0MG
Thiamin0.40MG
Riboflavin0.70MG
Niacin5.0MG
Vitamin B-60.30MG
Folate, total80.0UG
Vitamin B-121.5UG
Vitamin A, RAE450UG
Vitamin E (alpha-tocopherol)4.5MG
Vitamin D (D2 + D3)7.5UG
Vitamin K (phylloquinone)45.0UG
Calcium, Ca390MG
Iron, Fe9.0MG
Magnesium, Mg40.0MG
Phosphorus, P220MG
Potassium, K540MG
Sodium, Na135MG
Zinc, Zn5.0MG
Copper, Cu0.38MG
Manganese, Mn0.07MG
Selenium, Se14.0UG
Energy2150kJ
Ash2.5G
Pantothenic acid2.5MG
Folic acid80.0UG
Folate, food0UG
Folate, DFE136UG
Choline, total120MG
Vitamin B-12, added1.5UG
Retinol450UG
Vitamin A, IU1500IU
Vitamin E, added4.5MG
Vitamin D (D2 + D3), International Units300IU
Fatty acids, total saturated11.3G
SFA 6:00.04G
SFA 8:00.43G
SFA 10:00.32G
SFA 12:02.4G
SFA 14:01.1G
SFA 16:05.9G
SFA 18:01.0G
SFA 20:00.07G
SFA 22:00.07G
Fatty acids, total monounsaturated9.3G
MUFA 16:10.04G
MUFA 18:19.2G
MUFA 20:10.04G
Fatty acids, total polyunsaturated5.1G
PUFA 18:24.0G
PUFA 18:30.36G
PUFA 20:40.17G
PUFA 22:6 n-3 (DHA)0.17G

Common Serving Sizes

ServingCalProteinFatCarbs
scoop (8.8g)450.9g2.4g5g

Scaled from Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted is a excellent source of Vitamin C (67% DV) — see top foods ranked by Vitamin C
  • Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted is a excellent source of Iron (50% DV) — see top foods ranked by Iron
  • Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted is a excellent source of Zinc (45% DV) — see top foods ranked by Zinc
  • Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted is a excellent source of Vitamin D (38% DV) — see top foods ranked by Vitamin D
  • Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted is a excellent source of Calcium (30% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 540mg of potassium per 100g, individuals on a renal diet should moderate their intake of Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted is naturally low in sodium at 135mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted provides 9.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • The antioxidant content of Infant Formula Mead Johnson Enfamil Enspire Powder with Ara and Dha Not Reconstituted supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Vitamin C: top 2% (#165 of 8,262)
  • Calcium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories514
% Daily Value*
Total Fat 27.0G35%
Cholesterol 32.0MG11%
Sodium 135MG6%
Total Carbohydrate 57.2G21%
Dietary Fiber 0G0%
Total Sugars 53.0G
Protein 10.5G21%
Vitamin D 7.5UG38%
Calcium 390MG30%
Iron 9.0MG50%
Potassium 540MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173523.

View on USDA FoodData Central →