Babyfood Cereal High Protein with Apple and Orange Dry
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Babyfood, cereal, high protein, with apple and orange, dry
Baby Foods
A 100g serving covers 333% of the daily recommended Riboflavin, making Babyfood Cereal High Protein with Apple and Orange Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.4g), fat (6.5g), and carbohydrates (57.6g) per 100g. Babyfood Cereal High Protein with Apple and Orange Dry packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 104mg per 100g, well within limits for heart-healthy eating patterns. Babyfood Cereal High Protein with Apple and Orange Dry provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Babyfood Cereal High Protein with Apple and Orange Dry delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein26%25.4 g
- Fat15%6.5 g
- Carbs59%57.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.3 | G |
| Energy | 374 | KCAL |
| Protein | 25.4 | G |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 57.6 | G |
| Fiber, total dietary | 7.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 3.8 | MG |
| Riboflavin | 4.3 | MG |
| Niacin | 23.8 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 190 | UG |
| Vitamin B-12 | 0.30 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Calcium, Ca | 751 | MG |
| Iron, Fe | 47.5 | MG |
| Magnesium, Mg | 159 | MG |
| Phosphorus, P | 539 | MG |
| Potassium, K | 1330 | MG |
| Sodium, Na | 104 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.96 | MG |
| Selenium, Se | 28.3 | UG |
| Energy | 1565 | kJ |
| Ash | 5.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 190 | UG |
| Folate, DFE | 190 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 54.0 | IU |
| Fatty acids, total saturated | 0.96 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.72 | G |
| SFA 18:0 | 0.22 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.4 | G |
| PUFA 18:2 | 3.0 | G |
| PUFA 18:3 | 0.40 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (2.4g) | 9 | 0.6g | 0.2g | 1.4g |
| oz (14.2g) | 53 | 3.6g | 0.9g | 8.2g |
Scaled from Babyfood Cereal High Protein with Apple and Orange Dry's per-100g values using USDA portion data.
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Nutrient Highlights
- Babyfood Cereal High Protein with Apple and Orange Dry is a excellent source of Iron (264% DV) — see top foods ranked by Iron
- Babyfood Cereal High Protein with Apple and Orange Dry is a excellent source of Calcium (58% DV) — see top foods ranked by Calcium
- Babyfood Cereal High Protein with Apple and Orange Dry is a excellent source of Protein (51% DV) — see top foods ranked by Protein
- Babyfood Cereal High Protein with Apple and Orange Dry is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
- Babyfood Cereal High Protein with Apple and Orange Dry is a excellent source of Potassium (28% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1330mg of potassium per 100g, individuals on a renal diet should moderate their intake of Babyfood Cereal High Protein with Apple and Orange Dry. See the Kidney Disease & Low-Potassium Diet guide for more.
Babyfood Cereal High Protein with Apple and Orange Dry is naturally low in sodium at 104mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Babyfood Cereal High Protein with Apple and Orange Dry provides 47.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Babyfood Cereal High Protein with Apple and Orange Dry is a meaningful source of folate at 190mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top <1% (#1 of 8,262)
- Calcium: top 2% (#165 of 8,262)
- Potassium: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170973.
View on USDA FoodData Central →