Spices Anise Seed
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, anise seed
Spices and Herbs
Calories337KCAL
Protein17.6G
Fat15.9G
Carbs50G
Fiber14.6G
Calorie Distribution
414kcal
- Protein17%17.6 g
- Fat35%15.9 g
- Carbs48%50 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.5 | G |
| Energy | 337 | KCAL |
| Protein | 17.6 | G |
| Total lipid (fat) | 15.9 | G |
| Carbohydrate, by difference | 50.0 | G |
| Fiber, total dietary | 14.6 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.65 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 16.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 646 | MG |
| Iron, Fe | 37.0 | MG |
| Magnesium, Mg | 170 | MG |
| Phosphorus, P | 440 | MG |
| Potassium, K | 1441 | MG |
| Sodium, Na | 16.0 | MG |
| Zinc, Zn | 5.3 | MG |
| Copper, Cu | 0.91 | MG |
| Manganese, Mn | 2.3 | MG |
| Selenium, Se | 5.0 | UG |
| Energy | 1411 | kJ |
| Ash | 7.0 | G |
| Pantothenic acid | 0.80 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 311 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.59 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 9.8 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 9.8 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| PUFA 18:2 | 3.1 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Anise Seed is a excellent source of Iron (205% DV) — see top foods ranked by Iron
- Spices Anise Seed is a excellent source of Fiber (52% DV) — see top foods ranked by Fiber
- Spices Anise Seed is a excellent source of Calcium (50% DV) — see top foods ranked by Calcium
- Spices Anise Seed is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
- Spices Anise Seed is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories337
% Daily Value*
Total Fat 15.9G20%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 50.0G18%
Dietary Fiber 14.6G52%
Total Sugars 0
Protein 17.6G35%
Vitamin D 0UG0%
Calcium 646MG50%
Iron 37.0MG205%
Potassium 1441MG31%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171316.
View on USDA FoodData Central →