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[N]extrient

Spices Anise Seed

SR Legacy·Comprehensive Reference Data

Spices, anise seed

Spices and Herbs

A 100g serving covers 205% of the daily recommended Iron, making Spices Anise Seed one of the more concentrated dietary sources of this nutrient. Both protein (17.6g) and fat (15.9g) are substantial, making Spices Anise Seed a calorie-efficient source of both macronutrients. Spices Anise Seed packs 337 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 16mg of sodium, Spices Anise Seed is naturally very low in sodium and suitable for sodium-restricted diets. Spices Anise Seed provides 14.6g of dietary fiber per 100g (52% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Anise Seed delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories337KCAL
Protein17.6G
Fat15.9G
Carbs50G
Fiber14.6G

Calorie Distribution

414kcal
  • Protein17%17.6 g
  • Fat35%15.9 g
  • Carbs48%50 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.5G
Energy337KCAL
Protein17.6G
Total lipid (fat)15.9G
Carbohydrate, by difference50.0G
Fiber, total dietary14.6G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.34MG
Riboflavin0.29MG
Niacin3.1MG
Vitamin B-60.65MG
Folate, total10.0UG
Vitamin B-120UG
Vitamin A, RAE16.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca646MG
Iron, Fe37.0MG
Magnesium, Mg170MG
Phosphorus, P440MG
Potassium, K1441MG
Sodium, Na16.0MG
Zinc, Zn5.3MG
Copper, Cu0.91MG
Manganese, Mn2.3MG
Selenium, Se5.0UG
Energy1411kJ
Ash7.0G
Pantothenic acid0.80MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Vitamin A, IU311IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.59G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated9.8G
MUFA 16:10G
MUFA 18:19.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:23.1G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp, whole (2.1g)70.4g0.3g1.1g
tbsp, whole (6.7g)231.2g1.1g3.4g

Scaled from Spices Anise Seed's per-100g values using USDA portion data.

More in Spices and Herbs

Spices Thyme (Dried)

276 kcal9.1g protein

Capers (Canned)

23 kcal2.4g protein

Spices (Caraway Seed)

333 kcal19.8g protein

Spices Fennel Seed

345 kcal15.8g protein

Spices Curry Powder

325 kcal14.3g protein

Spices Mace Ground

475 kcal6.7g protein

Nutritionally Similar Foods

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Nutrient Highlights

  • Spices Anise Seed is a excellent source of Iron (205% DV) — see top foods ranked by Iron
  • Spices Anise Seed is a excellent source of Fiber (52% DV) — see top foods ranked by Fiber
  • Spices Anise Seed is a excellent source of Calcium (50% DV) — see top foods ranked by Calcium
  • Spices Anise Seed is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Spices Anise Seed is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 1441mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Anise Seed. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Anise Seed is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Anise Seed provides 37.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 1% (#83 of 8,262)
  • Fiber: top 2% (#165 of 8,262)
  • Calcium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories337
% Daily Value*
Total Fat 15.9G20%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 50.0G18%
Dietary Fiber 14.6G52%
Total Sugars 0
Protein 17.6G35%
Vitamin D 0UG0%
Calcium 646MG50%
Iron 37.0MG205%
Potassium 1441MG31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171316.

View on USDA FoodData Central →