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[N]extrient

Spices Mace Ground

SR Legacy·Comprehensive Reference Data

Spices, mace, ground

Spices and Herbs

A 100g serving covers 274% of the daily recommended Copper, making Spices Mace Ground one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 32.4g per 100g, with protein contributing just 6.7g. At 475 calories per 100g, Spices Mace Ground is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Spices Mace Ground provides 20.2g of dietary fiber per 100g (72% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Spices Mace Ground delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories475KCAL
Protein6.7G
Fat32.4G
Carbs50.5G
Fiber20.2G

Calorie Distribution

520kcal
  • Protein5%6.7 g
  • Fat56%32.4 g
  • Carbs39%50.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.2G
Energy475KCAL
Protein6.7G
Total lipid (fat)32.4G
Carbohydrate, by difference50.5G
Fiber, total dietary20.2G
Cholesterol0MG
Vitamin C, total ascorbic acid21.0MG
Thiamin0.31MG
Riboflavin0.45MG
Niacin1.4MG
Vitamin B-60.16MG
Folate, total76.0UG
Vitamin B-120UG
Vitamin A, RAE40.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca252MG
Iron, Fe13.9MG
Magnesium, Mg163MG
Phosphorus, P110MG
Potassium, K463MG
Sodium, Na80.0MG
Zinc, Zn2.3MG
Copper, Cu2.5MG
Manganese, Mn1.5MG
Selenium, Se2.7UG
Energy1989kJ
Ash2.2G
Folic acid0UG
Folate, food76.0UG
Folate, DFE76.0UG
Retinol0UG
Vitamin A, IU800IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.93G
SFA 16:07.7G
SFA 18:00.43G
Fatty acids, total monounsaturated11.2G
MUFA 16:10.58G
MUFA 18:110.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.4G
PUFA 18:24.3G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols73.0MG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (1.7g)80.1g0.6g0.9g
tbsp (5.3g)250.4g1.7g2.7g

Scaled from Spices Mace Ground's per-100g values using USDA portion data.

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Spices Cardamom

311 kcal10.8g protein

Spices Turmeric Ground

312 kcal9.7g protein

Spices Anise Seed

337 kcal17.6g protein

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Nutrient Highlights

  • Spices Mace Ground is a excellent source of Iron (77% DV) — see top foods ranked by Iron
  • Spices Mace Ground is a excellent source of Fiber (72% DV) — see top foods ranked by Fiber
  • Spices Mace Ground is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
  • Spices Mace Ground is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
  • Spices Mace Ground is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 463mg of potassium per 100g, individuals on a renal diet should moderate their intake of Spices Mace Ground. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Spices Mace Ground is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Spices Mace Ground provides 13.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Iron: top 2% (#165 of 8,262)
  • Magnesium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories475
% Daily Value*
Total Fat 32.4G42%
Cholesterol 0MG0%
Sodium 80.0MG3%
Total Carbohydrate 50.5G18%
Dietary Fiber 20.2G72%
Total Sugars 0
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 252MG19%
Iron 13.9MG77%
Potassium 463MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170927.

View on USDA FoodData Central →