Spices Mace Ground
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Spices, mace, ground
Spices and Herbs
Calories475KCAL
Protein6.7G
Fat32.4G
Carbs50.5G
Fiber20.2G
Calorie Distribution
520kcal
- Protein5%6.7 g
- Fat56%32.4 g
- Carbs39%50.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 8.2 | G |
| Energy | 475 | KCAL |
| Protein | 6.7 | G |
| Total lipid (fat) | 32.4 | G |
| Carbohydrate, by difference | 50.5 | G |
| Fiber, total dietary | 20.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.0 | MG |
| Thiamin | 0.31 | MG |
| Riboflavin | 0.45 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 76.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 40.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 252 | MG |
| Iron, Fe | 13.9 | MG |
| Magnesium, Mg | 163 | MG |
| Phosphorus, P | 110 | MG |
| Potassium, K | 463 | MG |
| Sodium, Na | 80.0 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 2.5 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 2.7 | UG |
| Energy | 1989 | kJ |
| Ash | 2.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 76.0 | UG |
| Folate, DFE | 76.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 800 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 9.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.93 | G |
| SFA 16:0 | 7.7 | G |
| SFA 18:0 | 0.43 | G |
| Fatty acids, total monounsaturated | 11.2 | G |
| MUFA 16:1 | 0.58 | G |
| MUFA 18:1 | 10.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 4.4 | G |
| PUFA 18:2 | 4.3 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 73.0 | MG |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Spices Mace Ground is a excellent source of Iron (77% DV) — see top foods ranked by Iron
- Spices Mace Ground is a excellent source of Fiber (72% DV) — see top foods ranked by Fiber
- Spices Mace Ground is a excellent source of Magnesium (39% DV) — see top foods ranked by Magnesium
- Spices Mace Ground is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
- Spices Mace Ground is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories475
% Daily Value*
Total Fat 32.4G42%
Cholesterol 0MG0%
Sodium 80.0MG3%
Total Carbohydrate 50.5G18%
Dietary Fiber 20.2G72%
Total Sugars 0
Protein 6.7G13%
Vitamin D 0UG0%
Calcium 252MG19%
Iron 13.9MG77%
Potassium 463MG10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170927.
View on USDA FoodData Central →