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[N]extrient

Frijoles Rojos Volteados (refried Beans Red (Canned))

SR Legacy·Comprehensive Reference Data

Frijoles rojos volteados (Refried beans, red, canned)

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (5g), fat (6.9g), and carbohydrates (15.5g) per 100g. At 144 calories per 100g, Frijoles Rojos Volteados (refried Beans Red (Canned)) offers moderate energy density suitable for balanced meals. At 375mg of sodium per 100g, Frijoles Rojos Volteados (refried Beans Red (Canned)) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Frijoles Rojos Volteados (refried Beans Red (Canned)) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories144KCAL
Protein5G
Fat6.9G
Carbs15.5G
Fiber4.7G

Calorie Distribution

144kcal
  • Protein14%5 g
  • Fat43%6.9 g
  • Carbs43%15.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.7G
Energy144KCAL
Protein5.0G
Total lipid (fat)6.9G
Carbohydrate, by difference15.5G
Fiber, total dietary4.7G
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.64MG
Vitamin B-60.09MG
Folate, total5.0UG
Vitamin E (alpha-tocopherol)1.0MG
Calcium, Ca33.0MG
Iron, Fe1.9MG
Magnesium, Mg36.0MG
Phosphorus, P91.0MG
Potassium, K310MG
Sodium, Na375MG
Zinc, Zn0.70MG
Copper, Cu0.22MG
Manganese, Mn0.29MG
Selenium, Se3.5UG
Energy604kJ
Ash1.9G
Starch8.3G
Pantothenic acid0.17MG
Folate, food5.0UG
Tocopherol, beta0.04MG
Tocopherol, gamma1.6MG
Tocopherol, delta0.44MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.93G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.002G
SFA 14:00.007G
SFA 15:00.001G
SFA 16:00.71G
SFA 17:00.007G
SFA 18:00.14G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 16:1 c0.007G
MUFA 17:10.002G
MUFA 18:11.6G
MUFA 18:1 c1.6G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated4.4G
PUFA 18:23.9G
PUFA 18:2 n-6 c,c3.7G
PUFA 18:2 CLAs0.01G
PUFA 18:30.48G
PUFA 18:3 n-3 c,c,c (ALA)0.43G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.003G
PUFA 20:3 n-30G
PUFA 20:3 n-60.003G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.17G
Fatty acids, total trans-monoenoic0.007G
TFA 16:1 t0G
TFA 18:1 t0.007G
TFA 22:1 t0G
TFA 18:2 t not further defined0.16G
Fatty acids, total trans-polyenoic0.16G
Tryptophan0.05G
Threonine0.16G
Isoleucine0.21G
Leucine0.41G
Lysine0.27G
Methionine0.13G
Cystine0.01G
Phenylalanine0.28G
Tyrosine0.17G
Valine0.29G
Arginine0.21G
Histidine0.11G
Alanine0.27G
Aspartic acid0.56G
Glutamic acid0.80G
Glycine0.21G
Proline0.34G
Serine0.31G
Hydroxyproline0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)220.8g1g2.3g
cup (233g)33611.7g16.1g36g

Scaled from Frijoles Rojos Volteados (refried Beans Red (Canned))'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
  • Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
  • Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Protein (10% DV) — see top foods ranked by Protein

Rankings Among 8,262 USDA Foods

  • Fiber: top 11% (#909 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)
  • Sodium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories144
% Daily Value*
Total Fat 6.9G9%
Cholesterol 0mg0%
Sodium 375MG16%
Total Carbohydrate 15.5G6%
Dietary Fiber 4.7G17%
Total Sugars 0
Protein 5.0G10%
Vitamin D 0mcg0%
Calcium 33.0MG3%
Iron 1.9MG11%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172466.

View on USDA FoodData Central →