Frijoles Rojos Volteados (refried Beans Red (Canned))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
Calorie Distribution
- Protein14%5 g
- Fat43%6.9 g
- Carbs43%15.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.7 | G |
| Energy | 144 | KCAL |
| Protein | 5.0 | G |
| Total lipid (fat) | 6.9 | G |
| Carbohydrate, by difference | 15.5 | G |
| Fiber, total dietary | 4.7 | G |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 5.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.0 | MG |
| Calcium, Ca | 33.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 36.0 | MG |
| Phosphorus, P | 91.0 | MG |
| Potassium, K | 310 | MG |
| Sodium, Na | 375 | MG |
| Zinc, Zn | 0.70 | MG |
| Copper, Cu | 0.22 | MG |
| Manganese, Mn | 0.29 | MG |
| Selenium, Se | 3.5 | UG |
| Energy | 604 | kJ |
| Ash | 1.9 | G |
| Starch | 8.3 | G |
| Pantothenic acid | 0.17 | MG |
| Folate, food | 5.0 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocopherol, delta | 0.44 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.93 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.007 | G |
| SFA 15:0 | 0.001 | G |
| SFA 16:0 | 0.71 | G |
| SFA 17:0 | 0.007 | G |
| SFA 18:0 | 0.14 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| MUFA 16:1 c | 0.007 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 1.6 | G |
| MUFA 18:1 c | 1.6 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 4.4 | G |
| PUFA 18:2 | 3.9 | G |
| PUFA 18:2 n-6 c,c | 3.7 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.43 | G |
| PUFA 18:3 n-6 c,c,c | 0.05 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.003 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.17 | G |
| Fatty acids, total trans-monoenoic | 0.007 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0.007 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.16 | G |
| Fatty acids, total trans-polyenoic | 0.16 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.16 | G |
| Isoleucine | 0.21 | G |
| Leucine | 0.41 | G |
| Lysine | 0.27 | G |
| Methionine | 0.13 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.28 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.29 | G |
| Arginine | 0.21 | G |
| Histidine | 0.11 | G |
| Alanine | 0.27 | G |
| Aspartic acid | 0.56 | G |
| Glutamic acid | 0.80 | G |
| Glycine | 0.21 | G |
| Proline | 0.34 | G |
| Serine | 0.31 | G |
| Hydroxyproline | 0 | G |
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Nutrient Highlights
- Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Fiber (17% DV) — see top foods ranked by Fiber
- Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Sodium (16% DV) — see top foods ranked by Sodium
- Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Iron (11% DV) — see top foods ranked by Iron
- Frijoles Rojos Volteados (refried Beans Red (Canned)) is a good source of Protein (10% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172466.
View on USDA FoodData Central →