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[N]extrient

Soybeans No Salt Added (Roasted)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, roasted, no salt added

Legumes and Legume Products

A 100g serving covers 94% of the daily recommended Manganese, making Soybeans No Salt Added (Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (38.5g) and fat (25.4g) are substantial, making Soybeans No Salt Added (Roasted) a calorie-efficient source of both macronutrients. At 469 calories per 100g, Soybeans No Salt Added (Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 4mg of sodium, Soybeans No Salt Added (Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Soybeans No Salt Added (Roasted) provides 17.7g of dietary fiber per 100g (63% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soybeans No Salt Added (Roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories469KCAL
Protein38.5G
Fat25.4G
Carbs30.2G
Fiber17.7G

Calorie Distribution

503kcal
  • Protein31%38.5 g
  • Fat45%25.4 g
  • Carbs24%30.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy469KCAL
Protein38.5G
Total lipid (fat)25.4G
Carbohydrate, by difference30.2G
Fiber, total dietary17.7G
Cholesterol0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.10MG
Riboflavin0.14MG
Niacin1.4MG
Vitamin B-60.21MG
Folate, total211UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca138MG
Iron, Fe3.9MG
Magnesium, Mg145MG
Phosphorus, P363MG
Potassium, K1470MG
Sodium, Na4.0MG
Zinc, Zn3.1MG
Copper, Cu0.83MG
Manganese, Mn2.2MG
Selenium, Se19.1UG
Energy1964kJ
Ash3.9G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food211UG
Folate, DFE211UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 16:02.7G
SFA 18:00.91G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.07G
MUFA 18:15.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated14.3G
PUFA 18:212.6G
PUFA 18:31.7G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.51G
Threonine1.5G
Isoleucine1.7G
Leucine2.9G
Lysine2.3G
Methionine0.47G
Cystine0.57G
Phenylalanine1.8G
Tyrosine1.3G
Valine1.8G
Arginine2.7G
Histidine0.95G
Alanine1.7G
Aspartic acid4.4G
Glutamic acid6.8G
Glycine1.6G
Proline2.1G
Serine2.0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (172g)80766.3g43.7g52g

Scaled from Soybeans No Salt Added (Roasted)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

Tofu Regular Prepared with Calcium Sulfate (Raw)

76 kcal8.1g protein

Peanut Flour Defatted

327 kcal52.2g protein

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9g protein

Chickpeas (garbanzo Beans Bengal Gram) Sodium Added Drained and Rinsed (Canned)

7g protein

Soy Flour Low-fat

372 kcal49.8g protein

Pigeon Peas (red Gram) With Salt (Cooked, Boiled)

121 kcal6.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans (Roasted, Salted)

469 kcal38.55g protein

Soybeans Green Drained Without Salt (Cooked, Boiled)

141 kcal12.35g protein

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.35g protein

Peanut Flour Low Fat

428 kcal33.8g protein

Veggie Burgers or Soyburgers Unprepared

177 kcal15.7g protein

Soybeans Green (Raw)

147 kcal12.95g protein

Nutrient Highlights

  • Soybeans No Salt Added (Roasted) is a excellent source of Protein (77% DV) — see top foods ranked by Protein
  • Soybeans No Salt Added (Roasted) is a excellent source of Fiber (63% DV) — see top foods ranked by Fiber
  • Soybeans No Salt Added (Roasted) is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Soybeans No Salt Added (Roasted) is a excellent source of Potassium (31% DV) — see top foods ranked by Potassium
  • Soybeans No Salt Added (Roasted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1470mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans No Salt Added (Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Soybeans No Salt Added (Roasted) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Soybeans No Salt Added (Roasted) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Soybeans No Salt Added (Roasted) is a meaningful source of folate at 211mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories469
% Daily Value*
Total Fat 25.4G33%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 30.2G11%
Dietary Fiber 17.7G63%
Total Sugars 0
Protein 38.5G77%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 3.9MG22%
Potassium 1470MG31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174300.

View on USDA FoodData Central →