Peanut Flour Low Fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanut flour, low fat
Legumes and Legume Products
Calories428KCAL
Protein33.8G
Fat21.9G
Carbs31.3G
Fiber15.8G
Calorie Distribution
457kcal
- Protein30%33.8 g
- Fat43%21.9 g
- Carbs27%31.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 7.8 | G |
| Energy | 428 | KCAL |
| Protein | 33.8 | G |
| Total lipid (fat) | 21.9 | G |
| Carbohydrate, by difference | 31.3 | G |
| Fiber, total dietary | 15.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 11.5 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 133 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 130 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 508 | MG |
| Potassium, K | 1358 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 6.0 | MG |
| Copper, Cu | 2.0 | MG |
| Manganese, Mn | 4.2 | MG |
| Selenium, Se | 7.1 | UG |
| Energy | 1790 | kJ |
| Ash | 5.2 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 133 | UG |
| Folate, DFE | 133 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.49 | G |
| Fatty acids, total monounsaturated | 10.9 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 18:1 | 10.6 | G |
| MUFA 20:1 | 0.29 | G |
| Fatty acids, total polyunsaturated | 6.9 | G |
| PUFA 18:2 | 6.9 | G |
| PUFA 18:3 | 0.001 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.33 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.2 | G |
| Lysine | 1.2 | G |
| Methionine | 0.41 | G |
| Cystine | 0.43 | G |
| Phenylalanine | 1.8 | G |
| Tyrosine | 1.4 | G |
| Valine | 1.4 | G |
| Arginine | 4.0 | G |
| Histidine | 0.85 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 4.1 | G |
| Glutamic acid | 7.1 | G |
| Glycine | 2.0 | G |
| Proline | 1.5 | G |
| Serine | 1.7 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Peanut Flour Low Fat is a excellent source of Protein (68% DV) — see top foods ranked by Protein
- Peanut Flour Low Fat is a excellent source of Fiber (56% DV) — see top foods ranked by Fiber
- Peanut Flour Low Fat is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
- Peanut Flour Low Fat is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium
- Peanut Flour Low Fat is a excellent source of Iron (26% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories428
% Daily Value*
Total Fat 21.9G28%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 31.3G11%
Dietary Fiber 15.8G56%
Total Sugars 0
Protein 33.8G68%
Vitamin D 0UG0%
Calcium 130MG10%
Iron 4.7MG26%
Potassium 1358MG29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172435.
View on USDA FoodData Central →