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[N]extrient

Soybeans (Roasted, Salted)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, roasted, salted

Legumes and Legume Products

A 100g serving covers 94% of the daily recommended Manganese, making Soybeans (Roasted, Salted) one of the more concentrated dietary sources of this nutrient. Both protein (38.5g) and fat (25.4g) are substantial, making Soybeans (Roasted, Salted) a calorie-efficient source of both macronutrients. At 469 calories per 100g, Soybeans (Roasted, Salted) is highly concentrated in energy, typical of foods rich in fats or sugars. At 163mg of sodium per 100g, Soybeans (Roasted, Salted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Soybeans (Roasted, Salted) provides 17.7g of dietary fiber per 100g (63% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soybeans (Roasted, Salted) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories469KCAL
Protein38.5G
Fat25.4G
Carbs30.2G
Fiber17.7G

Calorie Distribution

503kcal
  • Protein31%38.5 g
  • Fat45%25.4 g
  • Carbs24%30.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.9G
Energy469KCAL
Protein38.5G
Total lipid (fat)25.4G
Carbohydrate, by difference30.2G
Fiber, total dietary17.7G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.10MG
Riboflavin0.14MG
Niacin1.4MG
Vitamin B-60.21MG
Folate, total211UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.91MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)50.4UG
Calcium, Ca138MG
Iron, Fe3.9MG
Magnesium, Mg145MG
Phosphorus, P363MG
Potassium, K1470MG
Sodium, Na163MG
Zinc, Zn3.1MG
Copper, Cu0.83MG
Manganese, Mn2.2MG
Selenium, Se19.1UG
Energy1964kJ
Ash3.9G
Pantothenic acid0.45MG
Folic acid0UG
Folate, food211UG
Folate, DFE211UG
Choline, total124MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta120UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU200IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 16:02.7G
SFA 18:00.91G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.07G
MUFA 18:15.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated14.3G
PUFA 18:212.6G
PUFA 18:31.7G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.51G
Threonine1.5G
Isoleucine1.7G
Leucine2.9G
Lysine2.3G
Methionine0.47G
Cystine0.57G
Phenylalanine1.8G
Tyrosine1.3G
Valine1.8G
Arginine2.7G
Histidine0.95G
Alanine1.7G
Aspartic acid4.4G
Glutamic acid6.8G
Glycine1.6G
Proline2.1G
Serine2.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (172g)80766.3g43.7g52g

Scaled from Soybeans (Roasted, Salted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans No Salt Added (Roasted)

469 kcal38.55g protein

Soybeans Green Drained Without Salt (Cooked, Boiled)

141 kcal12.35g protein

Soybeans Green Drained with Salt (Cooked, Boiled)

141 kcal12.35g protein

Peanut Flour Low Fat

428 kcal33.8g protein

Veggie Burgers or Soyburgers Unprepared

177 kcal15.7g protein

Soybeans Green (Raw)

147 kcal12.95g protein

Nutrient Highlights

  • Soybeans (Roasted, Salted) is a excellent source of Protein (77% DV) — see top foods ranked by Protein
  • Soybeans (Roasted, Salted) is a excellent source of Fiber (63% DV) — see top foods ranked by Fiber
  • Soybeans (Roasted, Salted) is a excellent source of Magnesium (35% DV) — see top foods ranked by Magnesium
  • Soybeans (Roasted, Salted) is a excellent source of Potassium (31% DV) — see top foods ranked by Potassium
  • Soybeans (Roasted, Salted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1470mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans (Roasted, Salted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Soybeans (Roasted, Salted) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Soybeans (Roasted, Salted) is a meaningful source of folate at 211mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories469
% Daily Value*
Total Fat 25.4G33%
Cholesterol 0MG0%
Sodium 163MG7%
Total Carbohydrate 30.2G11%
Dietary Fiber 17.7G63%
Total Sugars 4.2G
Protein 38.5G77%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 3.9MG22%
Potassium 1470MG31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172440.

View on USDA FoodData Central →