How many calories are in Silk Mocha Soymilk?

Silk Mocha Soymilk contains 58 calories per 100g serving (USDA data).

How much protein is in Silk Mocha Soymilk?

Silk Mocha Soymilk provides 2.1g of protein per 100g, which is 4% of the recommended daily value.

Is Silk Mocha Soymilk high in fat?

Silk Mocha Soymilk is low in fat with only 1.4g per 100g (2% DV).

What vitamins and minerals are in Silk Mocha Soymilk?

Silk Mocha Soymilk is a notable source of Vitamin B12 (15% DV), and Riboflavin (11% DV) per 100g.

Silk Mocha Soymilk

SR Legacy·Comprehensive Reference Data

SILK Mocha, soymilk

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.1g), fat (1.4g), and carbohydrates (9.1g) per 100g. With 58 calories per 100g, Silk Mocha Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 41mg per 100g, well within limits for heart-healthy eating patterns. Composed of 87% water by weight, Silk Mocha Soymilk also contributes to daily hydration.

Calories58KCAL

Protein2.1G

Fat1.4G

Carbs9.1G

Fiber0G

Calorie Distribution

57kcal

Protein15%2.1 g
Fat22%1.4 g
Carbs63%9.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	86.8	G
Energy	58.0	KCAL
Protein	2.1	G
Total lipid (fat)	1.4	G
Carbohydrate, by difference	9.1	G
Fiber, total dietary	0	G
Total Sugars	7.4	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.14	MG
Folate, total	7.0	UG
Vitamin B-12	0.37	UG

Calcium, Ca	123	MG
Iron, Fe	0.44	MG
Magnesium, Mg	0	MG
Potassium, K	123	MG
Sodium, Na	41.0	MG
Zinc, Zn	0.37	MG
Selenium, Se	0	UG

Energy	243	kJ
Ash	0.65	G
Folate, food	7.0	UG
Vitamin A, IU	123	IU
Fatty acids, total saturated	0.21	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (243g)	141	5g	3.5g	22g

Scaled from Silk Mocha Soymilk's per-100g values using USDA portion data.

More in Legumes and Legume Products

Soymilk Chocolate Unfortified

63 kcal2.3g protein

Mothbeans (Raw)

343 kcal22.9g protein

Peanut Butter Creamy

24g protein

Refried Beans Fat-free (Canned)

79 kcal5.3g protein

Silk Light Plain Soymilk

29 kcal2.5g protein

Broadbeans (fava Beans) With Salt (Cooked, Boiled)

110 kcal7.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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53 kcal2.47g protein

Silk Vanilla Soy Yogurt (single Serving Size)

88 kcal2.94g protein

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Nutritional Profile Summary

Silk Mocha Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 58 kcal per 100 g
Protein: 2.1 g per 100 g
Total Fat: 1.4 g per 100 g
Carbohydrate: 9.1 g per 100 g

Dietary Considerations

Silk Mocha Soymilk is naturally low in sodium at 41mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories58

% Daily Value*

Total Fat 1.4G2%

Cholesterol 0MG0%

Sodium 41.0MG2%

Total Carbohydrate 9.1G3%

Dietary Fiber 0G0%

Total Sugars 7.4G

Protein 2.1G4%

Vitamin D 0mcg0%

Calcium 123MG9%

Iron 0.44MG2%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173777.

View on USDA FoodData Central →