Skip to content
[N]extrient

Soymilk Chocolate Unfortified

SR Legacy·Comprehensive Reference Data

Soymilk, chocolate, unfortified

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.3g), fat (1.5g), and carbohydrates (9.9g) per 100g. With 63 calories per 100g, Soymilk Chocolate Unfortified fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soymilk Chocolate Unfortified provides notable amounts of Vitamin B12, Copper, Riboflavin per 100g. Composed of 86% water by weight, Soymilk Chocolate Unfortified also contributes to daily hydration.

Calories63KCAL
Protein2.3G
Fat1.5G
Carbs9.9G
Fiber0.4G

Calorie Distribution

62kcal
  • Protein15%2.3 g
  • Fat22%1.5 g
  • Carbs64%9.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.6G
Energy63.0KCAL
Protein2.3G
Total lipid (fat)1.5G
Carbohydrate, by difference9.9G
Fiber, total dietary0.40G
Total Sugars7.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.02MG
Riboflavin0.26MG
Niacin0.51MG
Vitamin B-60.08MG
Folate, total11.0UG
Vitamin B-120.70UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca25.0MG
Iron, Fe0.48MG
Magnesium, Mg15.0MG
Phosphorus, P51.0MG
Potassium, K143MG
Sodium, Na53.0MG
Zinc, Zn0.34MG
Copper, Cu0.21MG
Selenium, Se4.8UG
Energy262kJ
Ash0.65G
Pantothenic acid0.09MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total23.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.15G
SFA 18:00.05G
Fatty acids, total monounsaturated0.38G
MUFA 16:10G
MUFA 18:10.31G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.58G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.04G
Threonine0.11G
Isoleucine0.11G
Leucine0.19G
Lysine0.13G
Methionine0.03G
Cystine0G
Phenylalanine0.11G
Tyrosine0.09G
Valine0.12G
Arginine0.19G
Histidine0.06G
Alanine0.10G
Aspartic acid0.29G
Glutamic acid0.49G
Glycine0.10G
Proline0.15G
Serine0.14G
Alcohol, ethyl0G
Caffeine2.0MG
Theobromine23.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (30.6g)190.7g0.5g3g
cup (243g)1535.5g3.7g24.2g

Scaled from Soymilk Chocolate Unfortified's per-100g values using USDA portion data.

More in Legumes and Legume Products

Beans White (Canned)

114 kcal7.3g protein

Silk Chocolate Soymilk

58 kcal2.1g protein

Silk Chai Soymilk

53 kcal2.5g protein

Beans Adzuki (Canned, Sweetened)

237 kcal3.8g protein

Soybeans With Salt (Cooked, Boiled)

172 kcal18.2g protein

Soy Protein Concentrate Produced by Acid Wash

328 kcal63.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beverages Malted Drink Mix Natural Powder Dairy Based.

428 kcal14.29g protein

Milk Chocolate Fluid Reduced Fat with Added Vitamin a and Vitamin D

76 kcal2.99g protein

Beverages Chocolate Syrup Prepared with Whole Milk

90 kcal3.07g protein

Soymilk Chocolate Vitamins a and D

63 kcal2.26g protein

Ice Cream Light Soft Serve Chocolate

141 kcal3.36g protein

Silk Chocolate Soymilk

58 kcal2.06g protein

Nutritional Profile Summary

Soymilk Chocolate Unfortified has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 63 kcal per 100 g
  • Protein: 2.3 g per 100 g
  • Total Fat: 1.5 g per 100 g
  • Carbohydrate: 9.9 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Soymilk Chocolate Unfortified is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 53.0MG2%
Total Carbohydrate 9.9G4%
Dietary Fiber 0.40G1%
Total Sugars 7.9G
Protein 2.3G5%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.48MG3%
Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174293.

View on USDA FoodData Central →