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[N]extrient

Beverages Malted Drink Mix Natural Powder Dairy Based.

SR Legacy·Comprehensive Reference Data

Beverages, Malted drink mix, natural, powder, dairy based.

Beverages

A 100g serving covers 71% of the daily recommended Riboflavin, making Beverages Malted Drink Mix Natural Powder Dairy Based. one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (9.5g), and carbohydrates (71.2g) per 100g. At 428 calories per 100g, Beverages Malted Drink Mix Natural Powder Dairy Based. is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 405mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Beverages Malted Drink Mix Natural Powder Dairy Based. delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories428KCAL
Protein14.3G
Fat9.5G
Carbs71.2G
Fiber0.1G

Calorie Distribution

428kcal
  • Protein13%14.3 g
  • Fat20%9.5 g
  • Carbs67%71.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.0G
Energy428KCAL
Protein14.3G
Total lipid (fat)9.5G
Carbohydrate, by difference71.2G
Fiber, total dietary0.10G
Total Sugars47.6G
Cholesterol24.0MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.51MG
Riboflavin0.92MG
Niacin5.2MG
Vitamin B-60.41MG
Folate, total46.0UG
Vitamin B-120.80UG
Vitamin A, RAE63.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.4UG
Calcium, Ca298MG
Iron, Fe0.70MG
Magnesium, Mg93.0MG
Phosphorus, P358MG
Potassium, K758MG
Sodium, Na405MG
Zinc, Zn0.99MG
Copper, Cu0.20MG
Manganese, Mn0.24MG
Selenium, Se16.4UG
Energy1789kJ
Ash3.0G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food46.0UG
Folate, DFE46.0UG
Choline, total58.7MG
Vitamin B-12, added0UG
Retinol62.0UG
Carotene, beta11.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU224IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated4.8G
SFA 4:00.22G
SFA 6:00.06G
SFA 8:00.07G
SFA 10:00.15G
SFA 12:00.16G
SFA 14:00.72G
SFA 15:00G
SFA 16:02.3G
SFA 17:00G
SFA 18:00.80G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.2G
MUFA 14:10G
MUFA 16:10.29G
MUFA 18:11.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.4G
PUFA 18:21.3G
PUFA 18:30.17G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (3 heaping tsp or 1 envelope) (21g)903g2g15g

Scaled from Beverages Malted Drink Mix Natural Powder Dairy Based.'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Malted Drink Mix Natural Powder Dairy Based. is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Beverages Malted Drink Mix Natural Powder Dairy Based. is a excellent source of Calcium (23% DV) — see top foods ranked by Calcium
  • Beverages Malted Drink Mix Natural Powder Dairy Based. is a excellent source of Magnesium (22% DV) — see top foods ranked by Magnesium
  • Beverages Malted Drink Mix Natural Powder Dairy Based. is a good source of Sodium (18% DV) — see top foods ranked by Sodium
  • Beverages Malted Drink Mix Natural Powder Dairy Based. is a good source of Potassium (16% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 758mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Malted Drink Mix Natural Powder Dairy Based.. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 405mg of sodium per 100g, Beverages Malted Drink Mix Natural Powder Dairy Based. should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 4% (#330 of 8,262)
  • Calcium: top 5% (#413 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories428
% Daily Value*
Total Fat 9.5G12%
Cholesterol 24.0MG8%
Sodium 405MG18%
Total Carbohydrate 71.2G26%
Dietary Fiber 0.10G0%
Total Sugars 47.6G
Protein 14.3G29%
Vitamin D 0UG0%
Calcium 298MG23%
Iron 0.70MG4%
Potassium 758MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173220.

View on USDA FoodData Central →